| December 2023 |
| Fri 1st: |
545 *
|
32%
|
fat: 32.57g |
| |
protein: 16.32g |
| |
carbs: 47.24g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
796 *
|
47%
|
fat: 41.16g |
| |
protein: 56.00g |
| |
carbs: 51.77g |
|
-
|
-
|
| Mon 27th: |
838 *
|
49%
|
fat: 35.00g |
| |
protein: 59.86g |
| |
carbs: 72.16g |
|
-
|
-
|
| Sun 26th: |
1119 *
|
66%
|
fat: 52.35g |
| |
protein: 100.12g |
| |
carbs: 55.36g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
195 *
|
11%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
1412 *
|
83%
|
fat: 63.09g |
| |
protein: 85.20g |
| |
carbs: 127.38g |
|
-
|
-
|
| Sun 2nd: |
2051 *
|
121%
|
fat: 90.11g |
| |
protein: 117.35g |
| |
carbs: 199.69g |
|
-
|
-
|
| Sat 1st: |
1690 *
|
99%
|
fat: 78.85g |
| |
protein: 113.57g |
| |
carbs: 150.55g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1808 *
|
106%
|
fat: 65.62g |
| |
protein: 129.19g |
| |
carbs: 178.36g |
|
-
|
-
|
| Thu 29th: |
2129 *
|
125%
|
fat: 88.86g |
| |
protein: 97.67g |
| |
carbs: 245.33g |
|
-
|
-
|
| Wed 28th: |
1895 *
|
111%
|
fat: 75.19g |
| |
protein: 99.47g |
| |
carbs: 174.01g |
|
-
|
-
|
| Tue 27th: |
1763 *
|
104%
|
fat: 78.60g |
| |
protein: 128.11g |
| |
carbs: 117.23g |
|
-
|
-
|
| Mon 26th: |
1265 *
|
74%
|
fat: 71.52g |
| |
protein: 64.50g |
| |
carbs: 93.54g |
|
-
|
-
|
| Sun 25th: |
1542 *
|
91%
|
fat: 90.36g |
| |
protein: 116.67g |
| |
carbs: 55.87g |
|
-
|
-
|
| Fri 23rd: |
1914 *
|
113%
|
fat: 78.40g |
| |
protein: 99.28g |
| |
carbs: 226.18g |
|
-
|
-
|
| Thu 22nd: |
1678 *
|
99%
|
fat: 75.16g |
| |
protein: 100.36g |
| |
carbs: 159.09g |
|
-
|
-
|
| Wed 21st: |
1473 *
|
87%
|
fat: 69.47g |
| |
protein: 87.00g |
| |
carbs: 129.55g |
|
-
|
-
|
| Sat 17th: |
1591 *
|
94%
|
fat: 93.54g |
| |
protein: 104.44g |
| |
carbs: 88.31g |
|
-
|
-
|
| Fri 16th: |
935 *
|
55%
|
fat: 36.03g |
| |
protein: 48.13g |
| |
carbs: 112.35g |
|
-
|
-
|
| Thu 15th: |
1141 *
|
67%
|
fat: 62.99g |
| |
protein: 48.42g |
| |
carbs: 99.24g |
|
-
|
-
|
