| April 2024 |
| Mon 22nd: |
1109 *
|
85%
|
fat: 53.26g |
| |
protein: 62.04g |
| |
carbs: 96.80g |
|
-
|
-
|
| Sun 21st: |
572 *
|
44%
|
fat: 34.39g |
| |
protein: 34.44g |
| |
carbs: 31.86g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
705 *
|
54%
|
fat: 11.47g |
| |
protein: 42.07g |
| |
carbs: 107.46g |
|
-
|
-
|
| Sun 23rd: |
978 *
|
75%
|
fat: 43.28g |
| |
protein: 36.78g |
| |
carbs: 115.54g |
|
-
|
-
|
| Sat 22nd: |
1171 *
|
90%
|
fat: 57.28g |
| |
protein: 72.19g |
| |
carbs: 94.69g |
|
-
|
-
|
| Fri 21st: |
957 *
|
74%
|
fat: 49.56g |
| |
protein: 45.42g |
| |
carbs: 88.21g |
|
-
|
-
|
| Wed 19th: |
976 *
|
75%
|
fat: 46.28g |
| |
protein: 56.55g |
| |
carbs: 85.87g |
|
-
|
-
|
| Tue 18th: |
1030 *
|
79%
|
fat: 28.11g |
| |
protein: 62.53g |
| |
carbs: 139.47g |
|
-
|
-
|
| Mon 17th: |
1023 *
|
79%
|
fat: 39.60g |
| |
protein: 58.26g |
| |
carbs: 116.99g |
|
-
|
-
|
| Sat 15th: |
229 *
|
18%
|
fat: 5.08g |
| |
protein: 7.62g |
| |
carbs: 36.83g |
|
-
|
-
|
| Fri 14th: |
560 *
|
43%
|
fat: 24.81g |
| |
protein: 31.00g |
| |
carbs: 56.35g |
|
-
|
-
|
| Thu 13th: |
861 *
|
66%
|
fat: 33.88g |
| |
protein: 65.15g |
| |
carbs: 69.47g |
|
-
|
-
|
| April 2023 |
| Thu 13th: |
337 *
|
26%
|
fat: 4.20g |
| |
protein: 4.90g |
| |
carbs: 70.60g |
|
-
|
-
|
| Mon 10th: |
266 *
|
20%
|
fat: 6.73g |
| |
protein: 13.98g |
| |
carbs: 39.44g |
|
-
|
-
|
| Fri 7th: |
715 *
|
55%
|
fat: 22.28g |
| |
protein: 65.10g |
| |
carbs: 62.25g |
|
-
|
-
|
| Thu 6th: |
676 *
|
52%
|
fat: 29.50g |
| |
protein: 41.30g |
| |
carbs: 62.18g |
|
-
|
-
|
| Wed 5th: |
904 *
|
70%
|
fat: 52.64g |
| |
protein: 36.40g |
| |
carbs: 73.13g |
|
-
|
-
|
| Tue 4th: |
1172 *
|
90%
|
fat: 43.78g |
| |
protein: 58.19g |
| |
carbs: 137.86g |
|
-
|
-
|
| Mon 3rd: |
827 *
|
64%
|
fat: 20.51g |
| |
protein: 53.42g |
| |
carbs: 105.35g |
|
-
|
-
|
| Sun 2nd: |
752 *
|
58%
|
fat: 14.00g |
| |
protein: 21.75g |
| |
carbs: 136.86g |
|
-
|
-
|
