| February 2017 |
| Sat 25th: |
170 *
|
14%
|
fat: 10.65g |
| |
protein: 12.89g |
| |
carbs: 4.97g |
|
-
|
-
|
| April 2016 |
| Mon 11th: |
188 *
|
16%
|
fat: 1.31g |
| |
protein: 13.77g |
| |
carbs: 26.32g |
|
-
|
-
|
| March 2016 |
| Wed 16th: |
390 *
|
32%
|
fat: 12.30g |
| |
protein: 22.36g |
| |
carbs: 47.94g |
|
-
|
-
|
| Sat 12th: |
105 *
|
9%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 16.00g |
|
1902*
|
 1797
|
| Fri 11th: |
638 *
|
53%
|
fat: 18.13g |
| |
protein: 50.73g |
| |
carbs: 68.02g |
|
-
|
-
|
| Thu 10th: |
601 *
|
50%
|
fat: 16.85g |
| |
protein: 49.07g |
| |
carbs: 62.90g |
|
-
|
-
|
| June 2014 |
| Mon 2nd: |
382 *
|
32%
|
fat: 17.67g |
| |
protein: 31.13g |
| |
carbs: 26.53g |
|
-
|
-
|
| March 2014 |
| Mon 10th: |
517 *
|
43%
|
fat: 18.28g |
| |
protein: 59.68g |
| |
carbs: 27.16g |
|
-
|
-
|
| Wed 5th: |
508 *
|
42%
|
fat: 17.30g |
| |
protein: 54.11g |
| |
carbs: 37.31g |
|
-
|
-
|
| January 2014 |
| Fri 24th: |
347 *
|
29%
|
fat: 16.87g |
| |
protein: 23.75g |
| |
carbs: 25.24g |
|
-
|
-
|
| Wed 22nd: |
447 *
|
37%
|
fat: 23.90g |
| |
protein: 34.05g |
| |
carbs: 24.08g |
|
-
|
-
|
| Wed 8th: |
678 *
|
56%
|
fat: 33.21g |
| |
protein: 48.06g |
| |
carbs: 43.68g |
|
-
|
-
|
| Mon 6th: |
427 *
|
36%
|
fat: 20.06g |
| |
protein: 40.69g |
| |
carbs: 20.43g |
|
-
|
-
|
| Sat 4th: |
481 *
|
40%
|
fat: 17.54g |
| |
protein: 37.43g |
| |
carbs: 44.02g |
|
-
|
-
|
| Fri 3rd: |
539 *
|
45%
|
fat: 21.15g |
| |
protein: 62.22g |
| |
carbs: 27.26g |
|
1952*
|
1413
|
| Wed 1st: |
679 *
|
57%
|
fat: 17.78g |
| |
protein: 79.22g |
| |
carbs: 46.63g |
|
2347*
|
1668
|
| December 2013 |
| Mon 30th: |
788 *
|
66%
|
fat: 37.80g |
| |
protein: 45.24g |
| |
carbs: 64.15g |
|
-
|
-
|
| November 2013 |
| Mon 18th: |
157 *
|
13%
|
fat: 3.20g |
| |
protein: 5.80g |
| |
carbs: 25.92g |
|
-
|
-
|
| Tue 12th: |
230 *
|
19%
|
fat: 14.68g |
| |
protein: 16.61g |
| |
carbs: 7.80g |
|
-
|
-
|
| Thu 7th: |
181 *
|
15%
|
fat: 7.59g |
| |
protein: 9.67g |
| |
carbs: 19.63g |
|
-
|
-
|
