Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1316 * 51%
fat: 51.65g
|
protein: 91.67g
|
carbs: 123.10g
- -
Thu 1st: 2507 * 96%
fat: 109.89g
|
protein: 121.56g
|
carbs: 251.45g
- -
July 2024
Wed 31st: 2771 * 107%
fat: 127.44g
|
protein: 104.14g
|
carbs: 301.60g
- -
Tue 30th: 2265 * 87%
fat: 111.56g
|
protein: 106.34g
|
carbs: 223.73g
- -
Mon 29th: 2383 * 92%
fat: 130.19g
|
protein: 116.84g
|
carbs: 194.52g
- -
Tue 23rd: 1320 * 51%
fat: 60.00g
|
protein: 58.00g
|
carbs: 144.00g
- -
Mon 22nd: 2100 * 81%
fat: 81.50g
|
protein: 107.00g
|
carbs: 243.00g
- -
Sun 21st: 2437 * 94%
fat: 88.54g
|
protein: 120.88g
|
carbs: 294.37g
- -
Sat 20th: 2267 * 87%
fat: 123.63g
|
protein: 103.56g
|
carbs: 199.19g
- -
Fri 19th: 2103 * 81%
fat: 98.20g
|
protein: 112.06g
|
carbs: 202.27g
- -
Thu 18th: 2272 * 87%
fat: 95.93g
|
protein: 116.83g
|
carbs: 245.52g
- -
Wed 17th: 2253 * 87%
fat: 129.65g
|
protein: 82.39g
|
carbs: 206.04g
- -
Tue 16th: 2004 * 77%
fat: 103.08g
|
protein: 105.89g
|
carbs: 179.98g
- -
Mon 15th: 2499 * 96%
fat: 129.71g
|
protein: 107.67g
|
carbs: 243.67g
- -
Sun 14th: 2263 * 87%
fat: 96.40g
|
protein: 102.02g
|
carbs: 254.13g
- -
Sat 13th: 1545 * 59%
fat: 83.93g
|
protein: 67.73g
|
carbs: 142.74g
- -
Fri 12th: 2191 * 84%
fat: 90.15g
|
protein: 134.17g
|
carbs: 218.60g
- -
Thu 11th: 2479 * 95%
fat: 127.75g
|
protein: 102.34g
|
carbs: 236.93g
- -
Wed 10th: 2048 * 66%
fat: 87.11g
|
protein: 116.20g
|
carbs: 200.33g
- -
Tue 9th: 2243 * 72%
fat: 125.51g
|
protein: 101.29g
|
carbs: 187.07g
- -

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