| January 2021 |
| Sat 2nd: |
228 *
|
15%
|
fat: 11.76g |
| |
protein: 15.21g |
| |
carbs: 15.21g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
1132 *
|
75%
|
fat: 48.67g |
| |
protein: 35.45g |
| |
carbs: 149.91g |
|
-
|
-
|
| Sun 27th: |
1765 *
|
118%
|
fat: 44.34g |
| |
protein: 113.97g |
| |
carbs: 230.80g |
|
-
|
-
|
| Sat 26th: |
1319 *
|
88%
|
fat: 40.47g |
| |
protein: 52.01g |
| |
carbs: 195.25g |
|
-
|
-
|
| Wed 23rd: |
143 *
|
10%
|
fat: 2.28g |
| |
protein: 2.53g |
| |
carbs: 28.15g |
|
-
|
-
|
| Tue 8th: |
322 *
|
21%
|
fat: 3.30g |
| |
protein: 8.50g |
| |
carbs: 64.60g |
|
-
|
-
|
| November 2020 |
| Wed 4th: |
627 *
|
42%
|
fat: 40.42g |
| |
protein: 17.18g |
| |
carbs: 47.66g |
|
-
|
-
|
| Mon 2nd: |
748 *
|
50%
|
fat: 82.50g |
| |
protein: 0.60g |
| |
carbs: 0.80g |
|
-
|
-
|
| Sun 1st: |
518 *
|
35%
|
fat: 26.44g |
| |
protein: 14.90g |
| |
carbs: 59.70g |
|
-
|
-
|
| October 2020 |
| Mon 26th: |
377 *
|
25%
|
fat: 14.68g |
| |
protein: 8.39g |
| |
carbs: 55.84g |
|
-
|
-
|
| September 2020 |
| Wed 2nd: |
405 *
|
27%
|
fat: 24.67g |
| |
protein: 15.68g |
| |
carbs: 30.80g |
|
-
|
-
|
| Tue 1st: |
1320 *
|
88%
|
fat: 59.16g |
| |
protein: 51.13g |
| |
carbs: 148.69g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1864 *
|
124%
|
fat: 86.27g |
| |
protein: 47.45g |
| |
carbs: 236.64g |
|
-
|
-
|
| Sun 30th: |
506 *
|
39%
|
fat: 22.92g |
| |
protein: 10.76g |
| |
carbs: 67.53g |
|
-
|
-
|
| Mon 10th: |
843 *
|
65%
|
fat: 60.41g |
| |
protein: 50.02g |
| |
carbs: 22.05g |
|
-
|
-
|
| Sun 9th: |
916 *
|
70%
|
fat: 43.35g |
| |
protein: 19.28g |
| |
carbs: 113.28g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
821 *
|
63%
|
fat: 38.86g |
| |
protein: 27.52g |
| |
carbs: 88.27g |
|
-
|
-
|
| Tue 21st: |
512 *
|
39%
|
fat: 24.82g |
| |
protein: 20.64g |
| |
carbs: 49.10g |
|
-
|
-
|
| Mon 20th: |
1304 *
|
100%
|
fat: 72.36g |
| |
protein: 77.66g |
| |
carbs: 87.49g |
|
-
|
-
|
| Sun 19th: |
991 *
|
71%
|
fat: 58.28g |
| |
protein: 53.04g |
| |
carbs: 64.60g |
|
-
|
-
|
