Alayasmommy2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 6th: - - 2275* -
August 2011
Fri 12th: 629 * -
fat: 44.06g
|
protein: 41.28g
|
carbs: 17.92g
- -
Tue 2nd: 150 * -
fat: 2.75g
|
protein: 5.00g
|
carbs: 26.00g
- -
July 2011
Wed 6th: 181 * -
fat: 3.44g
|
protein: 6.01g
|
carbs: 32.75g
- -
June 2011
Fri 10th: 359 * -
fat: 21.07g
|
protein: 23.55g
|
carbs: 18.96g
- -
Thu 9th: 914 * -
fat: 31.25g
|
protein: 43.20g
|
carbs: 119.11g
- -
Thu 2nd: 108 * -
fat: 5.08g
|
protein: 13.48g
|
carbs: 0.86g
- -
May 2011
Mon 16th: 180 * -
fat: 8.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
April 2011
Thu 21st: 691 * -
fat: 27.96g
|
protein: 27.69g
|
carbs: 90.26g
1936*  1245
Tue 19th: 305 * -
fat: 17.01g
|
protein: 11.78g
|
carbs: 28.30g
2181*  1876
Sat 16th: 219 * -
fat: 4.42g
|
protein: 5.11g
|
carbs: 40.06g
- -
Fri 15th: 916 * -
fat: 55.50g
|
protein: 37.72g
|
carbs: 69.84g
2060*  1144
Tue 12th: 513 * -
fat: 32.67g
|
protein: 24.48g
|
carbs: 37.19g
1915*  1402
Mon 11th: 568 * -
fat: 23.61g
|
protein: 26.79g
|
carbs: 62.78g
- -
Sun 10th: 258 * -
fat: 14.06g
|
protein: 15.85g
|
carbs: 18.07g
- -
Sat 9th: 568 * -
fat: 20.52g
|
protein: 42.98g
|
carbs: 54.42g
- -
Wed 6th: 595 * -
fat: 18.01g
|
protein: 42.28g
|
carbs: 63.80g
- -
Tue 5th: 694 * -
fat: 28.69g
|
protein: 27.27g
|
carbs: 81.51g
2076*  1382
Sun 3rd: 842 * -
fat: 40.00g
|
protein: 31.02g
|
carbs: 87.67g
- -
Sat 2nd: 337 * -
fat: 22.85g
|
protein: 6.21g
|
carbs: 27.44g
1981*  1644
Fri 1st: 551 * -
fat: 37.05g
|
protein: 26.90g
|
carbs: 26.46g
2018*  1467

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.