| September 2023 |
| Thu 21st: |
322 *
|
20%
|
fat: 13.66g |
| |
protein: 30.01g |
| |
carbs: 20.83g |
|
-
|
-
|
| Wed 20th: |
864 *
|
54%
|
fat: 22.18g |
| |
protein: 74.90g |
| |
carbs: 88.78g |
|
-
|
-
|
| Tue 19th: |
1148 *
|
72%
|
fat: 39.08g |
| |
protein: 80.78g |
| |
carbs: 94.57g |
|
2195*
|
 1047
|
| Mon 18th: |
992 *
|
62%
|
fat: 32.88g |
| |
protein: 53.78g |
| |
carbs: 123.97g |
|
2044*
|
1052
|
| Sun 17th: |
1101 *
|
69%
|
fat: 41.70g |
| |
protein: 64.94g |
| |
carbs: 111.04g |
|
-
|
-
|
| Sat 16th: |
1149 *
|
72%
|
fat: 44.75g |
| |
protein: 68.11g |
| |
carbs: 124.37g |
|
2028*
|
879
|
| Fri 15th: |
1433 *
|
90%
|
fat: 47.22g |
| |
protein: 73.53g |
| |
carbs: 178.77g |
|
1876*
|
443
|
| Thu 14th: |
1358 *
|
85%
|
fat: 44.99g |
| |
protein: 71.86g |
| |
carbs: 166.72g |
|
2197*
|
839
|
| Wed 13th: |
751 *
|
47%
|
fat: 24.41g |
| |
protein: 62.99g |
| |
carbs: 69.47g |
|
1994*
|
1243
|
| Tue 12th: |
1147 *
|
72%
|
fat: 45.12g |
| |
protein: 50.82g |
| |
carbs: 162.40g |
|
2186*
|
1039
|
| Mon 11th: |
889 *
|
56%
|
fat: 29.63g |
| |
protein: 78.99g |
| |
carbs: 76.33g |
|
2017*
|
1128
|
| Sun 10th: |
1215 *
|
76%
|
fat: 44.10g |
| |
protein: 51.91g |
| |
carbs: 149.54g |
|
-
|
-
|
| Sat 9th: |
1525 *
|
95%
|
fat: 45.35g |
| |
protein: 74.37g |
| |
carbs: 204.57g |
|
1979*
|
454
|
| Fri 8th: |
1135 *
|
71%
|
fat: 34.71g |
| |
protein: 79.61g |
| |
carbs: 135.75g |
|
2047*
|
912
|
| Thu 7th: |
1359 *
|
85%
|
fat: 50.02g |
| |
protein: 104.74g |
| |
carbs: 123.51g |
|
-
|
-
|
| Wed 6th: |
1416 *
|
88%
|
fat: 80.31g |
| |
protein: 56.35g |
| |
carbs: 120.26g |
|
1941*
|
525
|
| Tue 5th: |
1365 *
|
85%
|
fat: 46.06g |
| |
protein: 54.82g |
| |
carbs: 189.21g |
|
2059*
|
694
|
| Mon 4th: |
1404 *
|
88%
|
fat: 56.71g |
| |
protein: 51.83g |
| |
carbs: 169.05g |
|
2072*
|
668
|
| Sun 3rd: |
1452 *
|
91%
|
fat: 55.94g |
| |
protein: 69.29g |
| |
carbs: 169.16g |
|
-
|
-
|
| Sat 2nd: |
709 *
|
44%
|
fat: 19.17g |
| |
protein: 32.34g |
| |
carbs: 104.32g |
|
1509*
|
800
|
