| July 2024 |
| Wed 3rd: |
140 *
|
7%
|
fat: 6.64g |
| |
protein: 6.09g |
| |
carbs: 17.05g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
367 *
|
17%
|
fat: 4.49g |
| |
protein: 38.48g |
| |
carbs: 43.71g |
|
-
|
-
|
| Wed 19th: |
631 *
|
30%
|
fat: 12.27g |
| |
protein: 15.80g |
| |
carbs: 123.94g |
|
-
|
-
|
| Thu 6th: |
430 *
|
20%
|
fat: 14.04g |
| |
protein: 14.40g |
| |
carbs: 63.65g |
|
-
|
-
|
| Wed 5th: |
212 *
|
10%
|
fat: 6.18g |
| |
protein: 7.66g |
| |
carbs: 31.68g |
|
-
|
-
|
| Mon 3rd: |
365 *
|
17%
|
fat: 8.28g |
| |
protein: 11.43g |
| |
carbs: 63.65g |
|
-
|
-
|
| May 2024 |
| Sat 18th: |
1196 *
|
57%
|
fat: 37.26g |
| |
protein: 102.99g |
| |
carbs: 112.36g |
|
-
|
-
|
| Fri 17th: |
862 *
|
41%
|
fat: 44.51g |
| |
protein: 28.58g |
| |
carbs: 85.56g |
|
-
|
-
|
| Thu 16th: |
654 *
|
31%
|
fat: 7.33g |
| |
protein: 38.95g |
| |
carbs: 115.81g |
|
-
|
-
|
| Wed 15th: |
1124 *
|
54%
|
fat: 44.11g |
| |
protein: 48.96g |
| |
carbs: 146.47g |
|
-
|
-
|
| Fri 10th: |
300 *
|
14%
|
fat: 5.51g |
| |
protein: 10.18g |
| |
carbs: 50.88g |
|
-
|
-
|
| Thu 9th: |
1109 *
|
53%
|
fat: 37.19g |
| |
protein: 76.20g |
| |
carbs: 118.21g |
|
-
|
-
|
| Wed 8th: |
1372 *
|
65%
|
fat: 51.27g |
| |
protein: 65.16g |
| |
carbs: 171.54g |
|
-
|
-
|
| Tue 7th: |
1602 *
|
76%
|
fat: 57.19g |
| |
protein: 86.11g |
| |
carbs: 190.55g |
|
-
|
-
|
| Mon 6th: |
1420 *
|
68%
|
fat: 64.65g |
| |
protein: 47.34g |
| |
carbs: 164.33g |
|
-
|
-
|
| Sun 5th: |
1227 *
|
58%
|
fat: 50.77g |
| |
protein: 92.73g |
| |
carbs: 92.69g |
|
-
|
-
|
| Sat 4th: |
1257 *
|
60%
|
fat: 59.59g |
| |
protein: 71.92g |
| |
carbs: 109.08g |
|
-
|
-
|
| April 2024 |
| Thu 11th: |
653 *
|
31%
|
fat: 24.68g |
| |
protein: 23.24g |
| |
carbs: 87.00g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
575 *
|
27%
|
fat: 9.43g |
| |
protein: 30.07g |
| |
carbs: 87.72g |
|
-
|
-
|
| Tue 20th: |
501 *
|
24%
|
fat: 11.51g |
| |
protein: 18.71g |
| |
carbs: 81.44g |
|
-
|
-
|
