kader(dilarabuglem.ozlem.fatih)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 508 * 34%
fat: 9.46g
|
protein: 18.61g
|
carbs: 86.89g
- -
Fri 9th: 2739 * 183%
fat: 128.74g
|
protein: 68.86g
|
carbs: 330.92g
5052*  2313
Thu 8th: 1127 * 75%
fat: 70.69g
|
protein: 31.21g
|
carbs: 96.05g
4159*  3032
Wed 7th: 1418 * 95%
fat: 66.29g
|
protein: 57.42g
|
carbs: 165.07g
3875*  2457
Tue 6th: 1383 * 92%
fat: 62.19g
|
protein: 109.52g
|
carbs: 97.81g
4015*  2632
Mon 5th: 1025 * 68%
fat: 40.61g
|
protein: 28.15g
|
carbs: 144.19g
4015*  2990
Sun 4th: 2846 * 190%
fat: 112.75g
|
protein: 96.20g
|
carbs: 369.07g
4525*  1679
Sat 3rd: 2018 * 135%
fat: 83.19g
|
protein: 76.67g
|
carbs: 252.18g
3315*  1297
Fri 2nd: 1709 * 114%
fat: 78.84g
|
protein: 88.95g
|
carbs: 147.28g
4046*  2337
Thu 1st: 1929 * 129%
fat: 80.63g
|
protein: 62.34g
|
carbs: 240.69g
3384*  1455
July 2024
Wed 31st: 2111 * 141%
fat: 64.21g
|
protein: 66.21g
|
carbs: 322.20g
4010*  1899
Tue 30th: 2259 * 151%
fat: 84.45g
|
protein: 75.60g
|
carbs: 307.86g
5730*  3471
Mon 29th: 1250 * 83%
fat: 67.26g
|
protein: 77.66g
|
carbs: 90.27g
4046*  2796
Sun 28th: 2254 * 150%
fat: 110.29g
|
protein: 63.88g
|
carbs: 271.80g
3281*  1027
Sat 27th: 978 * 65%
fat: 54.27g
|
protein: 38.87g
|
carbs: 91.78g
3763*  2785
Fri 26th: 1731 * 115%
fat: 76.74g
|
protein: 66.58g
|
carbs: 202.16g
4254*  2523
Thu 25th: 2913 * 194%
fat: 172.01g
|
protein: 81.17g
|
carbs: 281.68g
4109*  1196
Wed 24th: 2664 * 178%
fat: 141.04g
|
protein: 96.92g
|
carbs: 254.26g
3634*  970
Tue 23rd: 1749 * 117%
fat: 63.84g
|
protein: 59.38g
|
carbs: 241.32g
3983*  2234
Mon 22nd: 2009 * 134%
fat: 95.77g
|
protein: 78.91g
|
carbs: 213.98g
4311*  2302

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