| November 2021 |
| Sat 27th: |
343 *
|
16%
|
fat: 16.78g |
| |
protein: 16.14g |
| |
carbs: 32.89g |
|
-
|
-
|
| October 2021 |
| Sat 9th: |
574 *
|
26%
|
fat: 28.02g |
| |
protein: 36.97g |
| |
carbs: 27.05g |
|
-
|
-
|
| Wed 6th: |
793 *
|
36%
|
fat: 19.22g |
| |
protein: 23.82g |
| |
carbs: 122.49g |
|
-
|
-
|
| Tue 5th: |
1107 *
|
50%
|
fat: 48.14g |
| |
protein: 76.41g |
| |
carbs: 94.45g |
|
-
|
-
|
| Mon 4th: |
1011 *
|
46%
|
fat: 13.40g |
| |
protein: 66.31g |
| |
carbs: 99.78g |
|
-
|
-
|
| Sun 3rd: |
572 *
|
26%
|
fat: 10.16g |
| |
protein: 50.68g |
| |
carbs: 78.52g |
|
-
|
-
|
| Sat 2nd: |
345 *
|
16%
|
fat: 7.31g |
| |
protein: 52.22g |
| |
carbs: 17.84g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
616 *
|
28%
|
fat: 10.06g |
| |
protein: 40.79g |
| |
carbs: 50.54g |
|
-
|
-
|
| Wed 29th: |
1138 *
|
52%
|
fat: 60.27g |
| |
protein: 90.59g |
| |
carbs: 62.08g |
|
-
|
-
|
| Tue 28th: |
548 *
|
25%
|
fat: 29.14g |
| |
protein: 19.93g |
| |
carbs: 66.24g |
|
-
|
-
|
| Mon 20th: |
293 *
|
13%
|
fat: 8.33g |
| |
protein: 34.98g |
| |
carbs: 22.07g |
|
-
|
-
|
| Sun 19th: |
609 *
|
28%
|
fat: 35.70g |
| |
protein: 50.78g |
| |
carbs: 20.55g |
|
-
|
-
|
| August 2021 |
| Wed 11th: |
773 *
|
35%
|
fat: 38.82g |
| |
protein: 41.24g |
| |
carbs: 54.48g |
|
-
|
-
|
| Tue 10th: |
915 *
|
42%
|
fat: 14.53g |
| |
protein: 48.86g |
| |
carbs: 44.56g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
403 *
|
18%
|
fat: 11.22g |
| |
protein: 19.17g |
| |
carbs: 53.41g |
|
-
|
-
|
| Tue 6th: |
906 *
|
41%
|
fat: 34.24g |
| |
protein: 58.20g |
| |
carbs: 91.16g |
|
-
|
-
|
| Mon 5th: |
766 *
|
35%
|
fat: 27.77g |
| |
protein: 41.76g |
| |
carbs: 76.02g |
|
-
|
-
|
| Sun 4th: |
541 *
|
25%
|
fat: 21.30g |
| |
protein: 36.86g |
| |
carbs: 46.98g |
|
-
|
-
|
| Sat 3rd: |
533 *
|
24%
|
fat: 9.85g |
| |
protein: 46.22g |
| |
carbs: 175.66g |
|
-
|
-
|
| Thu 1st: |
649 *
|
30%
|
fat: 34.47g |
| |
protein: 31.28g |
| |
carbs: 150.72g |
|
-
|
-
|
