Axel Karsten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 176 * 14%
fat: 2.69g
|
protein: 17.56g
|
carbs: 21.83g
- -
Mon 24th: 2002 * 154%
fat: 82.01g
|
protein: 121.45g
|
carbs: 192.20g
- -
May 2024
Wed 22nd: 60 * 5%
fat: 2.80g
|
protein: 1.50g
|
carbs: 6.90g
- -
Tue 21st: 2836 * 218%
fat: 137.33g
|
protein: 94.08g
|
carbs: 294.43g
2911*  75
Mon 6th: 105 * 8%
fat: 0.45g
|
protein: 2.71g
|
carbs: 21.08g
- -
January 2024
Mon 8th: 949 * 73%
fat: 42.99g
|
protein: 46.33g
|
carbs: 90.48g
- -
Sat 6th: 825 * 63%
fat: 42.97g
|
protein: 43.78g
|
carbs: 64.57g
- -
Fri 5th: 1609 * 124%
fat: 49.42g
|
protein: 82.38g
|
carbs: 199.01g
- -
Thu 4th: 1395 * 107%
fat: 53.22g
|
protein: 81.50g
|
carbs: 143.21g
- -
Wed 3rd: 1350 * 104%
fat: 67.18g
|
protein: 80.90g
|
carbs: 109.69g
- -
Tue 2nd: 2006 * 154%
fat: 61.99g
|
protein: 55.66g
|
carbs: 295.51g
- -
December 2023
Thu 28th: 710 * 55%
fat: 18.34g
|
protein: 28.48g
|
carbs: 103.83g
- -
August 2023
Thu 10th: 155 * 12%
fat: 4.67g
|
protein: 15.25g
|
carbs: 12.22g
- -
Tue 8th: 419 * 32%
fat: 12.95g
|
protein: 62.70g
|
carbs: 12.55g
- -
Mon 7th: 278 * 21%
fat: 14.98g
|
protein: 26.60g
|
carbs: 9.08g
- -
Thu 3rd: 165 * 13%
fat: 3.54g
|
protein: 10.14g
|
carbs: 29.68g
- -
July 2023
Mon 31st: 1118 * 86%
fat: 33.09g
|
protein: 93.85g
|
carbs: 111.19g
- -
Fri 28th: 1449 * 111%
fat: 57.66g
|
protein: 79.14g
|
carbs: 151.58g
2783  1334
Thu 27th: 1313 * 101%
fat: 62.15g
|
protein: 38.93g
|
carbs: 153.87g
- -
Wed 26th: 810 * 62%
fat: 34.48g
|
protein: 25.55g
|
carbs: 99.05g
- -

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