morozovaela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 21st: 155 * 10%
fat: 0.00g
|
protein: 1.50g
|
carbs: 8.00g
- -
April 2022
Tue 19th: 779 * 52%
fat: 18.96g
|
protein: 62.55g
|
carbs: 88.03g
- -
Mon 18th: 915 * 61%
fat: 28.77g
|
protein: 59.49g
|
carbs: 102.31g
1431*  516
Sun 17th: 683 * 46%
fat: 33.08g
|
protein: 56.71g
|
carbs: 37.58g
1706*  1023
Sat 16th: 1556 * 104%
fat: 85.93g
|
protein: 57.16g
|
carbs: 135.92g
1490*  66
Fri 15th: 2018 * 135%
fat: 26.25g
|
protein: 53.63g
|
carbs: 212.12g
1490*  528
Thu 14th: 765 * 51%
fat: 29.30g
|
protein: 53.22g
|
carbs: 76.22g
1613*  848
Wed 13th: 679 * 45%
fat: 32.30g
|
protein: 52.68g
|
carbs: 41.75g
1835*  1156
Tue 12th: 849 * 57%
fat: 32.21g
|
protein: 51.26g
|
carbs: 83.07g
1647*  798
Mon 11th: 787 * 52%
fat: 21.91g
|
protein: 69.70g
|
carbs: 65.73g
1647*  860
Sun 10th: 637 * 42%
fat: 43.43g
|
protein: 36.50g
|
carbs: 25.39g
1565*  928
Sat 9th: 1480 * 99%
fat: 71.36g
|
protein: 47.48g
|
carbs: 160.42g
1476*  4
Fri 8th: 1861 * 124%
fat: 21.65g
|
protein: 37.52g
|
carbs: 199.32g
1506*  355
Thu 7th: 772 * 51%
fat: 33.43g
|
protein: 61.87g
|
carbs: 50.85g
1630*  858
Wed 6th: 742 * 49%
fat: 30.37g
|
protein: 69.61g
|
carbs: 42.36g
- -
Tue 5th: 607 * 40%
fat: 27.65g
|
protein: 48.27g
|
carbs: 39.22g
1606*  999
Mon 4th: 756 * 50%
fat: 35.33g
|
protein: 65.57g
|
carbs: 40.34g
1677*  921
Sun 3rd: 823 * 55%
fat: 48.24g
|
protein: 53.12g
|
carbs: 42.00g
- -
Sat 2nd: 589 * 39%
fat: 29.35g
|
protein: 38.67g
|
carbs: 41.15g
- -
Fri 1st: 1802 * 120%
fat: 22.08g
|
protein: 45.41g
|
carbs: 177.03g
- -

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