| July 2024 |
| Thu 11th: |
1080 *
|
68%
|
fat: 22.73g |
| |
protein: 65.18g |
| |
carbs: 160.22g |
|
-
|
-
|
| Wed 10th: |
1044 *
|
65%
|
fat: 28.60g |
| |
protein: 77.65g |
| |
carbs: 120.72g |
|
-
|
-
|
| Tue 9th: |
378 *
|
24%
|
fat: 9.62g |
| |
protein: 9.38g |
| |
carbs: 67.46g |
|
-
|
-
|
| Mon 8th: |
747 *
|
47%
|
fat: 20.22g |
| |
protein: 40.80g |
| |
carbs: 103.01g |
|
-
|
-
|
| Sun 7th: |
160 *
|
10%
|
fat: 0.50g |
| |
protein: 7.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
1136 *
|
71%
|
fat: 41.46g |
| |
protein: 61.07g |
| |
carbs: 132.45g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
121 *
|
8%
|
fat: 4.74g |
| |
protein: 0.83g |
| |
carbs: 19.11g |
|
-
|
-
|
| Wed 7th: |
1092 *
|
68%
|
fat: 40.70g |
| |
protein: 49.71g |
| |
carbs: 137.66g |
|
-
|
-
|
| Mon 5th: |
1096 *
|
68%
|
fat: 53.74g |
| |
protein: 76.07g |
| |
carbs: 72.51g |
|
-
|
-
|
| Sun 4th: |
895 *
|
56%
|
fat: 27.97g |
| |
protein: 39.39g |
| |
carbs: 121.06g |
|
-
|
-
|
| Sat 3rd: |
619 *
|
39%
|
fat: 20.14g |
| |
protein: 29.18g |
| |
carbs: 80.83g |
|
-
|
-
|
| Fri 2nd: |
951 *
|
59%
|
fat: 35.77g |
| |
protein: 33.56g |
| |
carbs: 127.54g |
|
-
|
-
|
| Thu 1st: |
927 *
|
58%
|
fat: 35.39g |
| |
protein: 38.65g |
| |
carbs: 118.42g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
719 *
|
45%
|
fat: 18.69g |
| |
protein: 30.35g |
| |
carbs: 112.25g |
|
-
|
-
|
| Tue 29th: |
860 *
|
54%
|
fat: 15.14g |
| |
protein: 59.24g |
| |
carbs: 125.35g |
|
-
|
-
|
| Mon 28th: |
1075 *
|
67%
|
fat: 45.67g |
| |
protein: 73.55g |
| |
carbs: 94.96g |
|
-
|
-
|
| Sun 27th: |
1357 *
|
85%
|
fat: 58.22g |
| |
protein: 54.25g |
| |
carbs: 159.09g |
|
-
|
-
|
| Fri 25th: |
823 *
|
51%
|
fat: 27.80g |
| |
protein: 28.53g |
| |
carbs: 116.80g |
|
-
|
-
|
| Thu 24th: |
1179 *
|
74%
|
fat: 50.28g |
| |
protein: 33.75g |
| |
carbs: 149.86g |
|
-
|
-
|
| Wed 23rd: |
1080 *
|
68%
|
fat: 43.66g |
| |
protein: 52.05g |
| |
carbs: 121.89g |
|
-
|
-
|
