edvarmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 4th: - - 2632* -
Mon 3rd: - - 2305* -
Sun 2nd: - - 2216* -
July 2020
Wed 8th: 156 * 4%
fat: 14.00g
|
protein: 1.20g
|
carbs: 16.00g
- -
Mon 6th: 145 * 4%
fat: 14.01g
|
protein: 31.14g
|
carbs: 8.97g
- -
Thu 2nd: 277 * 8%
fat: 19.78g
|
protein: 37.92g
|
carbs: 24.39g
- -
Wed 1st: 596 * 17%
fat: 22.11g
|
protein: 19.62g
|
carbs: 87.55g
2215*  1619
June 2020
Tue 30th: 96 * 3%
fat: 4.57g
|
protein: 7.78g
|
carbs: 6.20g
2429*  2333
Mon 29th: 119 * 3%
fat: 0.75g
|
protein: 12.38g
|
carbs: 16.31g
2481*  2362
Sun 28th: 99 * 3%
fat: 3.23g
|
protein: 9.18g
|
carbs: 9.01g
2307*  2208
Sat 27th: 170 * 5%
fat: 2.32g
|
protein: 6.26g
|
carbs: 32.54g
2307*  2137
Fri 26th: 71 * 2%
fat: 10.00g
|
protein: 23.00g
|
carbs: 8.40g
2499*  2428
Thu 25th: 467 * 13%
fat: 22.55g
|
protein: 16.30g
|
carbs: 53.58g
2374*  1907
Wed 24th: 243 * 7%
fat: 15.01g
|
protein: 33.62g
|
carbs: 33.21g
2771*  2528
Tue 23rd: 317 * 9%
fat: 7.82g
|
protein: 32.68g
|
carbs: 29.46g
- -

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