| September 2022 |
| Thu 1st: |
381 *
|
13%
|
fat: 14.27g |
| |
protein: 22.94g |
| |
carbs: 40.94g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
381 *
|
13%
|
fat: 14.27g |
| |
protein: 22.94g |
| |
carbs: 40.94g |
|
-
|
-
|
| Tue 30th: |
1166 *
|
40%
|
fat: 26.70g |
| |
protein: 79.29g |
| |
carbs: 150.10g |
|
-
|
-
|
| Mon 29th: |
1877 *
|
65%
|
fat: 46.76g |
| |
protein: 84.34g |
| |
carbs: 281.76g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
865 *
|
30%
|
fat: 17.69g |
| |
protein: 78.23g |
| |
carbs: 96.07g |
|
-
|
-
|
| Mon 6th: |
1187 *
|
41%
|
fat: 20.94g |
| |
protein: 96.31g |
| |
carbs: 150.11g |
|
-
|
-
|
| May 2022 |
| Fri 13th: |
831 *
|
29%
|
fat: 20.51g |
| |
protein: 97.88g |
| |
carbs: 59.41g |
|
-
|
-
|
| Wed 11th: |
997 *
|
34%
|
fat: 41.44g |
| |
protein: 46.95g |
| |
carbs: 115.88g |
|
-
|
-
|
| Sun 8th: |
977 *
|
34%
|
fat: 48.37g |
| |
protein: 48.99g |
| |
carbs: 84.39g |
|
-
|
-
|
| Wed 4th: |
616 *
|
21%
|
fat: 23.37g |
| |
protein: 31.73g |
| |
carbs: 68.12g |
|
-
|
-
|
| Mon 2nd: |
353 *
|
12%
|
fat: 17.57g |
| |
protein: 18.13g |
| |
carbs: 30.16g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
837 *
|
29%
|
fat: 5.63g |
| |
protein: 75.14g |
| |
carbs: 118.95g |
|
-
|
-
|
| Wed 27th: |
1047 *
|
36%
|
fat: 14.59g |
| |
protein: 77.93g |
| |
carbs: 152.03g |
|
-
|
-
|
| Tue 26th: |
1759 *
|
61%
|
fat: 30.72g |
| |
protein: 105.21g |
| |
carbs: 267.30g |
|
-
|
-
|
| Mon 25th: |
912 *
|
31%
|
fat: 14.64g |
| |
protein: 62.85g |
| |
carbs: 132.25g |
|
-
|
-
|
| Sun 24th: |
604 *
|
21%
|
fat: 14.38g |
| |
protein: 52.83g |
| |
carbs: 67.13g |
|
-
|
-
|
| Sat 23rd: |
161 *
|
6%
|
fat: 14.73g |
| |
protein: 2.01g |
| |
carbs: 8.57g |
|
-
|
-
|
| Fri 22nd: |
190 *
|
7%
|
fat: 3.20g |
| |
protein: 6.10g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 21st: |
317 *
|
11%
|
fat: 12.14g |
| |
protein: 17.06g |
| |
carbs: 33.68g |
|
-
|
-
|
| Wed 20th: |
926 *
|
32%
|
fat: 13.26g |
| |
protein: 79.45g |
| |
carbs: 117.40g |
|
-
|
-
|
