| January 2023 |
| Fri 6th: |
554 *
|
29%
|
fat: 14.91g |
| |
protein: 50.53g |
| |
carbs: 52.78g |
|
-
|
-
|
| Sun 1st: |
983 *
|
52%
|
fat: 22.76g |
| |
protein: 91.41g |
| |
carbs: 100.56g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
585 *
|
31%
|
fat: 15.74g |
| |
protein: 54.61g |
| |
carbs: 54.24g |
|
-
|
-
|
| Thu 29th: |
589 *
|
31%
|
fat: 15.98g |
| |
protein: 52.76g |
| |
carbs: 56.67g |
|
-
|
-
|
| Wed 28th: |
1246 *
|
66%
|
fat: 44.14g |
| |
protein: 107.14g |
| |
carbs: 103.21g |
|
-
|
-
|
| Tue 27th: |
987 *
|
52%
|
fat: 43.73g |
| |
protein: 78.50g |
| |
carbs: 68.67g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
1633 *
|
91%
|
fat: 56.58g |
| |
protein: 176.23g |
| |
carbs: 98.56g |
|
-
|
-
|
| August 2022 |
| Thu 4th: |
497 *
|
28%
|
fat: 23.91g |
| |
protein: 33.82g |
| |
carbs: 32.00g |
|
-
|
-
|
| June 2022 |
| Thu 16th: |
497 *
|
28%
|
fat: 23.91g |
| |
protein: 33.82g |
| |
carbs: 32.00g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
355 *
|
20%
|
fat: 21.99g |
| |
protein: 33.55g |
| |
carbs: 4.44g |
|
-
|
-
|
| Thu 26th: |
980 *
|
54%
|
fat: 40.64g |
| |
protein: 63.37g |
| |
carbs: 84.91g |
|
-
|
-
|
| April 2022 |
| Sun 24th: |
2301 *
|
128%
|
fat: 128.96g |
| |
protein: 215.80g |
| |
carbs: 68.20g |
|
-
|
-
|
| Sat 23rd: |
1381 *
|
77%
|
fat: 61.54g |
| |
protein: 99.22g |
| |
carbs: 97.51g |
|
-
|
-
|
| Fri 22nd: |
1323 *
|
74%
|
fat: 61.81g |
| |
protein: 87.70g |
| |
carbs: 97.90g |
|
-
|
-
|
| Thu 21st: |
1400 *
|
78%
|
fat: 71.66g |
| |
protein: 96.46g |
| |
carbs: 90.77g |
|
-
|
-
|
| Tue 12th: |
665 *
|
37%
|
fat: 12.46g |
| |
protein: 52.65g |
| |
carbs: 76.03g |
|
-
|
-
|
| Sun 10th: |
333 *
|
18%
|
fat: 20.80g |
| |
protein: 23.80g |
| |
carbs: 9.45g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
1151 *
|
64%
|
fat: 45.03g |
| |
protein: 57.84g |
| |
carbs: 86.18g |
|
-
|
-
|
| Tue 15th: |
888 *
|
49%
|
fat: 45.12g |
| |
protein: 74.76g |
| |
carbs: 44.24g |
|
-
|
-
|
| Sun 13th: |
732 *
|
41%
|
fat: 28.57g |
| |
protein: 55.72g |
| |
carbs: 57.20g |
|
-
|
-
|
