| July 2024 |
| Mon 15th: |
1297 *
|
108%
|
fat: 56.99g |
| |
protein: 152.13g |
| |
carbs: 42.48g |
|
-
|
-
|
| Sat 13th: |
950 *
|
79%
|
fat: 37.68g |
| |
protein: 120.27g |
| |
carbs: 30.54g |
|
-
|
-
|
| Fri 12th: |
1312 *
|
109%
|
fat: 61.82g |
| |
protein: 141.79g |
| |
carbs: 47.22g |
|
-
|
-
|
| Thu 11th: |
1209 *
|
101%
|
fat: 67.40g |
| |
protein: 106.12g |
| |
carbs: 54.46g |
|
-
|
-
|
| Wed 10th: |
1103 *
|
92%
|
fat: 48.94g |
| |
protein: 119.33g |
| |
carbs: 41.48g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
1156 *
|
96%
|
fat: 37.96g |
| |
protein: 121.60g |
| |
carbs: 82.28g |
|
-
|
-
|
| Tue 18th: |
492 *
|
41%
|
fat: 20.10g |
| |
protein: 42.29g |
| |
carbs: 36.43g |
|
-
|
-
|
| Mon 17th: |
1229 *
|
102%
|
fat: 55.16g |
| |
protein: 96.04g |
| |
carbs: 94.53g |
|
-
|
-
|
| Mon 10th: |
531 *
|
44%
|
fat: 17.68g |
| |
protein: 29.45g |
| |
carbs: 71.50g |
|
-
|
-
|
| Sun 2nd: |
1329 *
|
111%
|
fat: 56.84g |
| |
protein: 125.17g |
| |
carbs: 81.98g |
|
-
|
-
|
| Sat 1st: |
1170 *
|
98%
|
fat: 54.89g |
| |
protein: 85.61g |
| |
carbs: 88.86g |
|
-
|
-
|
| May 2024 |
| Sat 4th: |
1094 *
|
91%
|
fat: 45.20g |
| |
protein: 119.76g |
| |
carbs: 50.25g |
|
-
|
-
|
| Fri 3rd: |
1547 *
|
129%
|
fat: 91.16g |
| |
protein: 120.77g |
| |
carbs: 65.55g |
|
-
|
-
|
| Thu 2nd: |
1015 *
|
85%
|
fat: 42.56g |
| |
protein: 78.02g |
| |
carbs: 85.31g |
|
-
|
-
|
| Wed 1st: |
1351 *
|
113%
|
fat: 51.86g |
| |
protein: 123.95g |
| |
carbs: 101.07g |
|
-
|
-
|
| March 2024 |
| Mon 4th: |
533 *
|
44%
|
fat: 28.21g |
| |
protein: 20.00g |
| |
carbs: 51.34g |
|
-
|
-
|
| Sat 2nd: |
758 *
|
63%
|
fat: 37.61g |
| |
protein: 38.92g |
| |
carbs: 65.24g |
|
-
|
-
|
| Fri 1st: |
1359 *
|
113%
|
fat: 54.58g |
| |
protein: 136.67g |
| |
carbs: 78.81g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
479 *
|
40%
|
fat: 24.52g |
| |
protein: 26.58g |
| |
carbs: 39.78g |
|
-
|
-
|
| Thu 22nd: |
1440 *
|
120%
|
fat: 59.98g |
| |
protein: 128.88g |
| |
carbs: 102.73g |
|
-
|
-
|
