InaêC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sat 24th: 377 * 28%
fat: 29.99g
|
protein: 22.78g
|
carbs: 2.65g
- -
Fri 23rd: 1494 * 111%
fat: 94.15g
|
protein: 91.79g
|
carbs: 77.72g
967*  527
Thu 22nd: 1166 * 86%
fat: 46.63g
|
protein: 84.34g
|
carbs: 104.01g
406*  760
May 2023
Sat 6th: 556 * 43%
fat: 24.44g
|
protein: 24.62g
|
carbs: 59.42g
- -
February 2023
Tue 28th: 1318 * 101%
fat: 71.96g
|
protein: 77.22g
|
carbs: 104.55g
- -
Thu 16th: 810 * 62%
fat: 26.84g
|
protein: 51.01g
|
carbs: 94.36g
1121*  311
Wed 15th: 1096 * 84%
fat: 55.03g
|
protein: 53.56g
|
carbs: 101.46g
2095*  999
Tue 14th: 1026 * 64%
fat: 58.14g
|
protein: 61.72g
|
carbs: 69.02g
1455*  429
Mon 13th: 1200 * 75%
fat: 55.78g
|
protein: 73.53g
|
carbs: 116.76g
1614*  414
December 2022
Sat 31st: - - 1556* -
Fri 30th: - - 1534* -
Thu 29th: - - 1394* -
Wed 28th: - - 1398* -
Tue 27th: - - 1764* -
Mon 26th: - - 1580* -
Sun 25th: - - 1469* -
Sat 24th: - - 1440* -
Fri 23rd: - - 1530* -
Thu 22nd: - - 1630* -
Wed 21st: - - 1965* -
Tue 20th: - - 1398* -
Mon 19th: - - 1981* -
Sun 18th: - - 1641* -

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