| March 2024 |
| Wed 27th: |
675 *
|
45%
|
fat: 22.66g |
| |
protein: 28.20g |
| |
carbs: 95.49g |
|
-
|
-
|
| Fri 22nd: |
422 *
|
28%
|
fat: 19.00g |
| |
protein: 24.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 21st: |
239 *
|
16%
|
fat: 10.92g |
| |
protein: 17.92g |
| |
carbs: 14.84g |
|
-
|
-
|
| Tue 19th: |
639 *
|
43%
|
fat: 27.37g |
| |
protein: 33.40g |
| |
carbs: 62.99g |
|
-
|
-
|
| Mon 18th: |
300 *
|
20%
|
fat: 18.11g |
| |
protein: 13.05g |
| |
carbs: 20.60g |
|
-
|
-
|
| Sat 16th: |
410 *
|
27%
|
fat: 22.20g |
| |
protein: 43.00g |
| |
carbs: 9.40g |
|
-
|
-
|
| Fri 15th: |
568 *
|
38%
|
fat: 38.29g |
| |
protein: 23.56g |
| |
carbs: 34.19g |
|
-
|
-
|
| Thu 14th: |
643 *
|
40%
|
fat: 43.57g |
| |
protein: 31.95g |
| |
carbs: 41.69g |
|
-
|
-
|
| Wed 13th: |
901 *
|
56%
|
fat: 56.38g |
| |
protein: 54.06g |
| |
carbs: 47.20g |
|
-
|
-
|
| Tue 12th: |
401 *
|
25%
|
fat: 20.48g |
| |
protein: 21.32g |
| |
carbs: 28.18g |
|
-
|
-
|
| Mon 11th: |
361 *
|
23%
|
fat: 24.67g |
| |
protein: 15.62g |
| |
carbs: 18.06g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
1379 *
|
86%
|
fat: 91.34g |
| |
protein: 63.54g |
| |
carbs: 78.06g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
972 *
|
61%
|
fat: 38.98g |
| |
protein: 47.04g |
| |
carbs: 113.49g |
|
-
|
-
|
| Thu 6th: |
893 *
|
56%
|
fat: 43.79g |
| |
protein: 25.58g |
| |
carbs: 104.77g |
|
-
|
-
|
| Wed 5th: |
1226 *
|
77%
|
fat: 56.37g |
| |
protein: 47.01g |
| |
carbs: 137.03g |
|
-
|
-
|
| Tue 4th: |
887 *
|
55%
|
fat: 31.87g |
| |
protein: 42.35g |
| |
carbs: 118.19g |
|
-
|
-
|
| Mon 3rd: |
850 *
|
53%
|
fat: 37.08g |
| |
protein: 34.84g |
| |
carbs: 97.01g |
|
-
|
-
|
| Sun 2nd: |
1395 *
|
87%
|
fat: 69.16g |
| |
protein: 86.98g |
| |
carbs: 120.58g |
|
-
|
-
|
| Sat 1st: |
1033 *
|
54%
|
fat: 38.36g |
| |
protein: 42.64g |
| |
carbs: 136.39g |
|
-
|
-
|
| May 2023 |
| Tue 2nd: |
1947 *
|
102%
|
fat: 73.96g |
| |
protein: 74.97g |
| |
carbs: 245.49g |
|
-
|
-
|
