alevtina_200314061's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 13th: 1241 * 89%
fat: 66.19g
|
protein: 53.49g
|
carbs: 103.67g
- -
Wed 12th: 1240 * 89%
fat: 56.18g
|
protein: 52.52g
|
carbs: 124.90g
- -
Tue 11th: 1180 * 84%
fat: 38.79g
|
protein: 37.87g
|
carbs: 165.77g
- -
Mon 10th: 1215 * 87%
fat: 34.27g
|
protein: 67.01g
|
carbs: 157.47g
- -
Sun 9th: 2972 * 212%
fat: 132.59g
|
protein: 49.02g
|
carbs: 393.47g
- -
Sat 8th: 1187 * 85%
fat: 36.25g
|
protein: 31.07g
|
carbs: 190.25g
- -
Fri 7th: 3707 * 265%
fat: 195.74g
|
protein: 59.11g
|
carbs: 433.26g
- -
Thu 6th: 1188 * 85%
fat: 34.70g
|
protein: 27.47g
|
carbs: 191.63g
- -
Wed 5th: 1167 * 83%
fat: 41.17g
|
protein: 43.08g
|
carbs: 162.48g
- -
Tue 4th: 2661 * 190%
fat: 114.34g
|
protein: 52.07g
|
carbs: 303.95g
- -
Mon 3rd: 1171 * 84%
fat: 37.56g
|
protein: 47.32g
|
carbs: 163.58g
- -
Sun 2nd: 2954 * 211%
fat: 122.67g
|
protein: 64.84g
|
carbs: 403.32g
- -
Sat 1st: 3115 * 222%
fat: 148.22g
|
protein: 140.51g
|
carbs: 298.91g
- -
April 2021
Fri 30th: 2912 * 208%
fat: 155.68g
|
protein: 52.84g
|
carbs: 324.83g
- -
Thu 29th: 1151 * 82%
fat: 61.08g
|
protein: 20.74g
|
carbs: 119.20g
- -
Wed 28th: 1159 * 83%
fat: 49.81g
|
protein: 18.00g
|
carbs: 150.73g
- -
Tue 27th: 1163 * 83%
fat: 56.86g
|
protein: 20.79g
|
carbs: 137.25g
- -
Mon 26th: 1150 * 82%
fat: 33.61g
|
protein: 58.10g
|
carbs: 145.46g
- -
Sun 25th: 1151 * 82%
fat: 59.90g
|
protein: 10.97g
|
carbs: 144.71g
- -
Sat 24th: 3830 * 274%
fat: 234.87g
|
protein: 86.53g
|
carbs: 354.51g
- -

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