| January 2024 |
| Thu 25th: |
2337 *
|
117%
|
fat: 108.03g |
| |
protein: 105.23g |
| |
carbs: 243.52g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
800 *
|
40%
|
fat: 20.79g |
| |
protein: 36.87g |
| |
carbs: 112.91g |
|
-
|
-
|
| Tue 6th: |
1090 *
|
54%
|
fat: 44.13g |
| |
protein: 48.87g |
| |
carbs: 123.41g |
|
-
|
-
|
| Mon 5th: |
341 *
|
17%
|
fat: 15.17g |
| |
protein: 40.99g |
| |
carbs: 8.82g |
|
-
|
-
|
| Sun 4th: |
1095 *
|
55%
|
fat: 58.01g |
| |
protein: 24.38g |
| |
carbs: 119.06g |
|
-
|
-
|
| Fri 2nd: |
709 *
|
35%
|
fat: 31.13g |
| |
protein: 45.65g |
| |
carbs: 62.36g |
|
-
|
-
|
| Thu 1st: |
1325 *
|
66%
|
fat: 67.65g |
| |
protein: 36.17g |
| |
carbs: 150.23g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1511 *
|
76%
|
fat: 70.18g |
| |
protein: 42.15g |
| |
carbs: 176.09g |
|
-
|
-
|
| Tue 30th: |
569 *
|
28%
|
fat: 40.56g |
| |
protein: 28.37g |
| |
carbs: 25.41g |
|
-
|
-
|
| Mon 29th: |
797 *
|
40%
|
fat: 47.04g |
| |
protein: 41.29g |
| |
carbs: 57.30g |
|
-
|
-
|
| Sun 28th: |
1273 *
|
80%
|
fat: 48.31g |
| |
protein: 44.26g |
| |
carbs: 183.06g |
|
-
|
-
|
| Sat 27th: |
728 *
|
46%
|
fat: 30.12g |
| |
protein: 32.62g |
| |
carbs: 83.43g |
|
-
|
-
|
| Fri 26th: |
563 *
|
35%
|
fat: 35.23g |
| |
protein: 26.23g |
| |
carbs: 36.93g |
|
-
|
-
|
| Thu 25th: |
454 *
|
28%
|
fat: 13.39g |
| |
protein: 36.34g |
| |
carbs: 47.66g |
|
-
|
-
|
| Wed 24th: |
532 *
|
33%
|
fat: 21.09g |
| |
protein: 29.96g |
| |
carbs: 55.29g |
|
-
|
-
|
| Tue 23rd: |
541 *
|
34%
|
fat: 22.30g |
| |
protein: 32.72g |
| |
carbs: 53.75g |
|
-
|
-
|
| Mon 22nd: |
533 *
|
33%
|
fat: 32.20g |
| |
protein: 27.47g |
| |
carbs: 34.86g |
|
-
|
-
|
| Sun 21st: |
661 *
|
41%
|
fat: 41.22g |
| |
protein: 33.20g |
| |
carbs: 40.90g |
|
-
|
-
|
| Sat 20th: |
233 *
|
15%
|
fat: 17.51g |
| |
protein: 13.81g |
| |
carbs: 5.11g |
|
-
|
-
|
| Fri 19th: |
454 *
|
28%
|
fat: 28.19g |
| |
protein: 17.98g |
| |
carbs: 35.87g |
|
-
|
-
|
