| July 2024 |
| Mon 1st: |
1425 *
|
84%
|
fat: 71.17g |
| |
protein: 47.10g |
| |
carbs: 148.15g |
|
-
|
-
|
| June 2024 |
| Wed 5th: |
123 *
|
7%
|
fat: 3.93g |
| |
protein: 0.54g |
| |
carbs: 23.67g |
|
-
|
-
|
| Tue 4th: |
1939 *
|
114%
|
fat: 86.11g |
| |
protein: 122.88g |
| |
carbs: 160.86g |
|
-
|
-
|
| Mon 3rd: |
1632 *
|
96%
|
fat: 73.13g |
| |
protein: 89.22g |
| |
carbs: 155.92g |
|
-
|
-
|
| May 2024 |
| Sat 18th: |
1768 *
|
104%
|
fat: 96.98g |
| |
protein: 93.16g |
| |
carbs: 126.60g |
|
-
|
-
|
| Fri 17th: |
481 *
|
28%
|
fat: 19.32g |
| |
protein: 52.25g |
| |
carbs: 21.48g |
|
-
|
-
|
| Tue 14th: |
586 *
|
34%
|
fat: 29.60g |
| |
protein: 25.81g |
| |
carbs: 55.38g |
|
-
|
-
|
| Fri 3rd: |
1870 *
|
110%
|
fat: 86.16g |
| |
protein: 91.94g |
| |
carbs: 181.01g |
|
-
|
-
|
| April 2024 |
| Mon 8th: |
484 *
|
28%
|
fat: 25.28g |
| |
protein: 23.54g |
| |
carbs: 36.20g |
|
-
|
-
|
| Sun 7th: |
1435 *
|
84%
|
fat: 36.56g |
| |
protein: 93.38g |
| |
carbs: 157.74g |
|
-
|
-
|
| Sat 6th: |
1750 *
|
103%
|
fat: 72.50g |
| |
protein: 89.02g |
| |
carbs: 176.93g |
|
-
|
-
|
| Fri 5th: |
595 *
|
35%
|
fat: 28.79g |
| |
protein: 32.70g |
| |
carbs: 49.99g |
|
-
|
-
|
| Mon 1st: |
110 *
|
6%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| March 2024 |
| Thu 7th: |
1670 *
|
98%
|
fat: 63.55g |
| |
protein: 85.44g |
| |
carbs: 184.10g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
849 *
|
50%
|
fat: 40.33g |
| |
protein: 41.85g |
| |
carbs: 80.05g |
|
-
|
-
|
| Tue 13th: |
865 *
|
51%
|
fat: 35.72g |
| |
protein: 45.24g |
| |
carbs: 77.72g |
|
-
|
-
|
| Sun 11th: |
1822 *
|
107%
|
fat: 54.65g |
| |
protein: 100.86g |
| |
carbs: 233.25g |
|
-
|
-
|
| Sat 10th: |
1592 *
|
94%
|
fat: 64.97g |
| |
protein: 91.82g |
| |
carbs: 154.06g |
|
-
|
-
|
| Sun 4th: |
1980 *
|
116%
|
fat: 74.89g |
| |
protein: 154.58g |
| |
carbs: 166.92g |
|
-
|
-
|
| Sat 3rd: |
1340 *
|
79%
|
fat: 60.34g |
| |
protein: 112.84g |
| |
carbs: 79.21g |
|
-
|
-
|
