SlimSwede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 1719 * 96%
fat: 87.65g
|
protein: 67.52g
|
carbs: 167.49g
- -
Thu 27th: 1996 * 111%
fat: 75.88g
|
protein: 152.75g
|
carbs: 182.29g
- -
Wed 26th: 1574 * 87%
fat: 70.73g
|
protein: 137.86g
|
carbs: 95.64g
- -
Tue 25th: 1689 * 94%
fat: 55.81g
|
protein: 152.54g
|
carbs: 150.84g
- -
Mon 24th: 1724 * 96%
fat: 69.12g
|
protein: 164.25g
|
carbs: 104.75g
- -
Sun 23rd: 1957 * 109%
fat: 87.72g
|
protein: 90.52g
|
carbs: 219.85g
- -
Sat 22nd: 1795 * 100%
fat: 79.20g
|
protein: 78.86g
|
carbs: 185.08g
- -
Fri 21st: 1713 * 95%
fat: 70.63g
|
protein: 105.27g
|
carbs: 152.39g
- -
Thu 20th: 2363 * 131%
fat: 119.46g
|
protein: 163.73g
|
carbs: 170.03g
- -
Wed 19th: 1623 * 90%
fat: 83.97g
|
protein: 157.37g
|
carbs: 61.69g
- -
Tue 18th: 1392 * 77%
fat: 70.83g
|
protein: 96.15g
|
carbs: 96.84g
- -
Wed 5th: 1490 * 83%
fat: 70.89g
|
protein: 162.11g
|
carbs: 52.73g
- -
Tue 4th: 1999 * 111%
fat: 93.34g
|
protein: 176.36g
|
carbs: 122.96g
- -
Mon 3rd: 3095 * 172%
fat: 175.72g
|
protein: 150.64g
|
carbs: 235.39g
- -
Sun 2nd: 1622 * 90%
fat: 61.88g
|
protein: 151.11g
|
carbs: 125.16g
- -
Sat 1st: 1559 * 87%
fat: 75.04g
|
protein: 127.03g
|
carbs: 93.86g
- -
May 2024
Fri 31st: 2403 * 134%
fat: 124.74g
|
protein: 163.88g
|
carbs: 164.56g
- -
Thu 30th: 1648 * 92%
fat: 76.00g
|
protein: 151.75g
|
carbs: 99.50g
- -
Wed 29th: 1924 * 107%
fat: 81.70g
|
protein: 165.64g
|
carbs: 135.34g
- -
Tue 28th: 1738 * 97%
fat: 83.22g
|
protein: 158.71g
|
carbs: 98.81g
- -

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