Skins1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 13th: - - 1536* -
April 2011
Fri 22nd: 638 * 38%
fat: 29.50g
|
protein: 26.50g
|
carbs: 67.00g
1781*  1143
Tue 5th: 320 * 19%
fat: 9.50g
|
protein: 8.00g
|
carbs: 52.00g
1806*  1486
Mon 4th: - - 1806* -
Sat 2nd: - - 1806* -
March 2011
Mon 28th: 260 * 15%
fat: 14.50g
|
protein: 4.00g
|
carbs: 29.00g
- -
Sun 27th: 1281 * 75%
fat: 42.00g
|
protein: 63.50g
|
carbs: 161.50g
- -
Wed 23rd: 320 19%
fat: 10.50g
|
protein: 8.00g
|
carbs: 51.00g
2050*  1730
Tue 22nd: 1124 * 66%
fat: 30.00g
|
protein: 62.00g
|
carbs: 147.07g
1826*  702
Mon 21st: 672 40%
fat: 38.72g
|
protein: 30.60g
|
carbs: 49.10g
2011*  1339
Sun 20th: 1853 109%
fat: 83.75g
|
protein: 64.25g
|
carbs: 213.00g
1994*  141
Sat 19th: 1731 102%
fat: 77.81g
|
protein: 62.03g
|
carbs: 189.98g
2195  464
Fri 18th: 1112 65%
fat: 56.00g
|
protein: 41.48g
|
carbs: 107.55g
1734*  622
Thu 17th: 1658 98%
fat: 92.00g
|
protein: 72.96g
|
carbs: 131.17g
1980*  322
Wed 16th: 1073 63%
fat: 54.72g
|
protein: 75.74g
|
carbs: 67.04g
1745*  672
Tue 15th: 1643 97%
fat: 55.53g
|
protein: 75.29g
|
carbs: 215.63g
1902*  259

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