| April 2023 |
| Wed 19th: |
645 *
|
54%
|
fat: 33.67g |
| |
protein: 33.15g |
| |
carbs: 54.01g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
412 *
|
34%
|
fat: 22.29g |
| |
protein: 27.21g |
| |
carbs: 24.20g |
|
-
|
-
|
| Mon 27th: |
977 *
|
81%
|
fat: 46.39g |
| |
protein: 58.41g |
| |
carbs: 81.02g |
|
-
|
-
|
| Wed 22nd: |
838 *
|
70%
|
fat: 41.30g |
| |
protein: 63.73g |
| |
carbs: 52.75g |
|
-
|
-
|
| Tue 21st: |
853 *
|
71%
|
fat: 36.55g |
| |
protein: 55.27g |
| |
carbs: 78.06g |
|
-
|
-
|
| Wed 8th: |
737 *
|
61%
|
fat: 42.43g |
| |
protein: 47.59g |
| |
carbs: 38.82g |
|
-
|
-
|
| Tue 7th: |
714 *
|
60%
|
fat: 27.39g |
| |
protein: 50.78g |
| |
carbs: 67.57g |
|
-
|
-
|
| Thu 2nd: |
1065 *
|
89%
|
fat: 48.79g |
| |
protein: 75.65g |
| |
carbs: 80.78g |
|
-
|
-
|
| Wed 1st: |
852 *
|
71%
|
fat: 31.97g |
| |
protein: 61.20g |
| |
carbs: 81.85g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
446 *
|
32%
|
fat: 30.61g |
| |
protein: 18.55g |
| |
carbs: 23.33g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
821 *
|
59%
|
fat: 36.34g |
| |
protein: 53.31g |
| |
carbs: 68.74g |
|
-
|
-
|
| Mon 30th: |
1128 *
|
81%
|
fat: 55.04g |
| |
protein: 71.84g |
| |
carbs: 84.08g |
|
-
|
-
|
| November 2022 |
| Tue 1st: |
749 *
|
54%
|
fat: 36.59g |
| |
protein: 37.26g |
| |
carbs: 65.18g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
433 *
|
31%
|
fat: 9.77g |
| |
protein: 52.29g |
| |
carbs: 30.40g |
|
-
|
-
|
| Tue 6th: |
699 *
|
50%
|
fat: 27.96g |
| |
protein: 44.37g |
| |
carbs: 65.74g |
|
-
|
-
|
| Sat 3rd: |
339 *
|
24%
|
fat: 15.33g |
| |
protein: 19.39g |
| |
carbs: 30.07g |
|
-
|
-
|
| Thu 1st: |
779 *
|
56%
|
fat: 25.66g |
| |
protein: 78.35g |
| |
carbs: 53.88g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
404 *
|
29%
|
fat: 11.85g |
| |
protein: 14.13g |
| |
carbs: 59.08g |
|
-
|
-
|
| Sun 21st: |
195 *
|
14%
|
fat: 8.40g |
| |
protein: 10.06g |
| |
carbs: 18.74g |
|
-
|
-
|
| Wed 17th: |
155 *
|
11%
|
fat: 7.40g |
| |
protein: 9.03g |
| |
carbs: 12.41g |
|
-
|
-
|
