| October 2020 |
| Wed 14th: |
773 *
|
55%
|
fat: 12.97g |
| |
protein: 38.17g |
| |
carbs: 129.54g |
|
-
|
-
|
| September 2020 |
| Tue 15th: |
166 *
|
12%
|
fat: 1.12g |
| |
protein: 13.28g |
| |
carbs: 26.35g |
|
-
|
-
|
| Mon 7th: |
719 *
|
51%
|
fat: 17.93g |
| |
protein: 62.21g |
| |
carbs: 70.31g |
|
-
|
-
|
| Sun 6th: |
876 *
|
63%
|
fat: 28.67g |
| |
protein: 54.73g |
| |
carbs: 101.24g |
|
-
|
-
|
| Sat 5th: |
652 *
|
47%
|
fat: 23.27g |
| |
protein: 21.34g |
| |
carbs: 86.51g |
|
-
|
-
|
| Fri 4th: |
857 *
|
61%
|
fat: 29.38g |
| |
protein: 55.76g |
| |
carbs: 98.98g |
|
1371*
|
 514
|
| Thu 3rd: |
737 *
|
53%
|
fat: 18.55g |
| |
protein: 64.17g |
| |
carbs: 82.13g |
|
1684*
|
947
|
| Wed 2nd: |
594 *
|
42%
|
fat: 7.35g |
| |
protein: 50.98g |
| |
carbs: 89.77g |
|
1696*
|
1102
|
| Tue 1st: |
964 *
|
69%
|
fat: 49.22g |
| |
protein: 43.22g |
| |
carbs: 89.40g |
|
1489*
|
525
|
| August 2020 |
| Mon 31st: |
666 *
|
48%
|
fat: 25.24g |
| |
protein: 47.66g |
| |
carbs: 61.77g |
|
-
|
-
|
| Fri 28th: |
509 *
|
36%
|
fat: 8.85g |
| |
protein: 32.56g |
| |
carbs: 68.05g |
|
1353*
|
844
|
| Thu 27th: |
674 *
|
48%
|
fat: 11.47g |
| |
protein: 58.97g |
| |
carbs: 76.23g |
|
-
|
-
|
| Tue 25th: |
567 *
|
40%
|
fat: 15.48g |
| |
protein: 36.05g |
| |
carbs: 69.03g |
|
1256*
|
689
|
| Sun 23rd: |
691 *
|
49%
|
fat: 21.80g |
| |
protein: 40.58g |
| |
carbs: 81.88g |
|
-
|
-
|
| Mon 17th: |
767 *
|
55%
|
fat: 18.00g |
| |
protein: 62.39g |
| |
carbs: 83.20g |
|
-
|
-
|
| Fri 14th: |
559 *
|
40%
|
fat: 14.61g |
| |
protein: 45.66g |
| |
carbs: 56.22g |
|
1451*
|
892
|
| Thu 13th: |
489 *
|
35%
|
fat: 11.17g |
| |
protein: 43.57g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 12th: |
600 *
|
43%
|
fat: 16.27g |
| |
protein: 36.43g |
| |
carbs: 76.73g |
|
1070*
|
470
|
| Tue 11th: |
524 *
|
37%
|
fat: 14.42g |
| |
protein: 23.78g |
| |
carbs: 72.76g |
|
1359*
|
835
|
| Mon 10th: |
779 *
|
56%
|
fat: 22.60g |
| |
protein: 49.80g |
| |
carbs: 94.26g |
|
1171*
|
392
|
