| November 2023 |
| Thu 2nd: |
1976 *
|
99%
|
fat: 84.25g |
| |
protein: 154.47g |
| |
carbs: 162.52g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
1698 *
|
85%
|
fat: 71.13g |
| |
protein: 152.68g |
| |
carbs: 118.63g |
|
-
|
-
|
| Tue 16th: |
1803 *
|
90%
|
fat: 72.43g |
| |
protein: 156.63g |
| |
carbs: 139.50g |
|
-
|
-
|
| Sat 6th: |
1942 *
|
97%
|
fat: 74.35g |
| |
protein: 161.91g |
| |
carbs: 166.94g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
1719 *
|
86%
|
fat: 80.17g |
| |
protein: 150.04g |
| |
carbs: 104.91g |
|
-
|
-
|
| Wed 12th: |
1793 *
|
90%
|
fat: 82.70g |
| |
protein: 147.50g |
| |
carbs: 122.61g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
1645 *
|
82%
|
fat: 74.65g |
| |
protein: 142.89g |
| |
carbs: 108.12g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
1883 *
|
94%
|
fat: 77.03g |
| |
protein: 158.14g |
| |
carbs: 145.56g |
|
-
|
-
|
| Tue 7th: |
1926 *
|
96%
|
fat: 77.59g |
| |
protein: 163.15g |
| |
carbs: 145.89g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1737 *
|
87%
|
fat: 86.23g |
| |
protein: 172.53g |
| |
carbs: 66.90g |
|
-
|
-
|
| October 2022 |
| Fri 21st: |
1582 *
|
79%
|
fat: 74.37g |
| |
protein: 120.31g |
| |
carbs: 111.59g |
|
-
|
-
|
| Thu 13th: |
1706 *
|
85%
|
fat: 85.07g |
| |
protein: 153.18g |
| |
carbs: 81.06g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
2265 *
|
113%
|
fat: 70.86g |
| |
protein: 192.66g |
| |
carbs: 223.54g |
|
-
|
-
|
| Sat 17th: |
2253 *
|
113%
|
fat: 74.68g |
| |
protein: 198.42g |
| |
carbs: 213.62g |
|
-
|
-
|
| Thu 8th: |
1797 *
|
90%
|
fat: 80.37g |
| |
protein: 152.24g |
| |
carbs: 123.21g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1900 *
|
95%
|
fat: 68.22g |
| |
protein: 188.57g |
| |
carbs: 142.40g |
|
-
|
-
|
| Sat 20th: |
2121 *
|
106%
|
fat: 81.71g |
| |
protein: 204.63g |
| |
carbs: 153.32g |
|
-
|
-
|
| Thu 18th: |
2194 *
|
110%
|
fat: 80.02g |
| |
protein: 80.65g |
| |
carbs: 321.18g |
|
-
|
-
|
| Sat 13th: |
2188 *
|
109%
|
fat: 80.17g |
| |
protein: 79.46g |
| |
carbs: 320.79g |
|
-
|
-
|
| Thu 11th: |
1944 *
|
97%
|
fat: 80.26g |
| |
protein: 159.52g |
| |
carbs: 159.10g |
|
-
|
-
|
