| July 2022 |
| Thu 21st: |
1320 *
|
76%
|
fat: 56.55g |
| |
protein: 95.64g |
| |
carbs: 110.48g |
|
-
|
-
|
| Wed 20th: |
1738 *
|
100%
|
fat: 53.45g |
| |
protein: 138.79g |
| |
carbs: 164.65g |
|
-
|
-
|
| Tue 19th: |
355 *
|
20%
|
fat: 22.49g |
| |
protein: 20.62g |
| |
carbs: 17.50g |
|
-
|
-
|
| Mon 18th: |
1836 *
|
106%
|
fat: 65.37g |
| |
protein: 153.47g |
| |
carbs: 152.99g |
|
-
|
-
|
| Tue 12th: |
1694 *
|
97%
|
fat: 91.90g |
| |
protein: 95.39g |
| |
carbs: 115.20g |
|
-
|
-
|
| Mon 11th: |
577 *
|
33%
|
fat: 30.00g |
| |
protein: 29.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 5th: |
1797 *
|
103%
|
fat: 76.91g |
| |
protein: 111.32g |
| |
carbs: 165.74g |
|
-
|
-
|
| Mon 4th: |
1553 *
|
89%
|
fat: 53.00g |
| |
protein: 95.28g |
| |
carbs: 171.42g |
|
-
|
-
|
| Sun 3rd: |
953 *
|
55%
|
fat: 33.96g |
| |
protein: 72.57g |
| |
carbs: 92.88g |
|
-
|
-
|
| Sat 2nd: |
1598 *
|
92%
|
fat: 54.25g |
| |
protein: 113.66g |
| |
carbs: 157.42g |
|
-
|
-
|
| Fri 1st: |
1952 *
|
112%
|
fat: 62.76g |
| |
protein: 132.84g |
| |
carbs: 213.09g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
309 *
|
18%
|
fat: 7.53g |
| |
protein: 24.58g |
| |
carbs: 38.53g |
|
-
|
-
|
| Wed 29th: |
520 *
|
30%
|
fat: 9.34g |
| |
protein: 86.71g |
| |
carbs: 16.17g |
|
-
|
-
|
| Mon 27th: |
1700 *
|
98%
|
fat: 58.63g |
| |
protein: 116.68g |
| |
carbs: 174.25g |
|
-
|
-
|
| Sun 26th: |
1418 *
|
81%
|
fat: 56.90g |
| |
protein: 110.04g |
| |
carbs: 109.80g |
|
-
|
-
|
| Sat 25th: |
351 *
|
20%
|
fat: 15.85g |
| |
protein: 43.79g |
| |
carbs: 4.68g |
|
-
|
-
|
| Fri 24th: |
1468 *
|
84%
|
fat: 44.55g |
| |
protein: 109.06g |
| |
carbs: 154.32g |
|
-
|
-
|
| Tue 21st: |
1477 *
|
85%
|
fat: 56.74g |
| |
protein: 114.93g |
| |
carbs: 120.46g |
|
-
|
-
|
| Mon 20th: |
1703 *
|
98%
|
fat: 76.99g |
| |
protein: 104.23g |
| |
carbs: 148.71g |
|
-
|
-
|
| Sun 19th: |
1581 *
|
91%
|
fat: 59.65g |
| |
protein: 124.53g |
| |
carbs: 137.08g |
|
-
|
-
|
