| September 2019 |
| Thu 5th: |
47 *
|
3%
|
fat: 1.50g |
| |
protein: 3.50g |
| |
carbs: 4.70g |
|
-
|
-
|
| Sun 1st: |
99 *
|
6%
|
fat: 3.50g |
| |
protein: 2.20g |
| |
carbs: 14.00g |
|
-
|
-
|
| August 2019 |
| Thu 15th: |
768 *
|
43%
|
fat: 34.88g |
| |
protein: 19.18g |
| |
carbs: 89.86g |
|
-
|
-
|
| July 2019 |
| Thu 18th: |
170 *
|
9%
|
fat: 7.50g |
| |
protein: 3.80g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 17th: |
725 *
|
40%
|
fat: 40.18g |
| |
protein: 17.63g |
| |
carbs: 63.18g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
688 *
|
38%
|
fat: 34.50g |
| |
protein: 23.54g |
| |
carbs: 65.18g |
|
-
|
-
|
| Thu 27th: |
1722 *
|
96%
|
fat: 79.37g |
| |
protein: 69.58g |
| |
carbs: 174.98g |
|
-
|
-
|
| Thu 6th: |
167 *
|
9%
|
fat: 7.60g |
| |
protein: 4.50g |
| |
carbs: 16.00g |
|
-
|
-
|
| May 2019 |
| Thu 23rd: |
180 *
|
10%
|
fat: 7.50g |
| |
protein: 4.00g |
| |
carbs: 23.60g |
|
-
|
-
|
| Wed 22nd: |
234 *
|
13%
|
fat: 12.20g |
| |
protein: 5.20g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 8th: |
167 *
|
9%
|
fat: 7.60g |
| |
protein: 4.50g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 7th: |
750 *
|
42%
|
fat: 29.02g |
| |
protein: 28.20g |
| |
carbs: 92.54g |
|
-
|
-
|
| April 2019 |
| Wed 24th: |
1393 *
|
77%
|
fat: 71.30g |
| |
protein: 59.62g |
| |
carbs: 130.30g |
|
-
|
-
|
| Tue 23rd: |
1095 *
|
61%
|
fat: 54.32g |
| |
protein: 51.02g |
| |
carbs: 101.42g |
|
-
|
-
|
| Sun 21st: |
183 *
|
10%
|
fat: 7.80g |
| |
protein: 8.30g |
| |
carbs: 18.20g |
|
-
|
-
|
| Sat 20th: |
112 *
|
6%
|
fat: 2.13g |
| |
protein: 6.53g |
| |
carbs: 17.22g |
|
-
|
-
|
| Fri 19th: |
1288 *
|
72%
|
fat: 61.09g |
| |
protein: 84.50g |
| |
carbs: 96.95g |
|
-
|
-
|
| Thu 18th: |
1842 *
|
102%
|
fat: 73.21g |
| |
protein: 90.38g |
| |
carbs: 195.48g |
|
2068*
|
 226
|
| Wed 17th: |
1770 *
|
98%
|
fat: 81.85g |
| |
protein: 90.08g |
| |
carbs: 160.87g |
|
-
|
-
|
| Tue 16th: |
1809 *
|
100%
|
fat: 101.03g |
| |
protein: 74.67g |
| |
carbs: 130.58g |
|
-
|
-
|
