| July 2024 |
| Wed 10th: |
440 *
|
22%
|
fat: 13.00g |
| |
protein: 50.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 5th: |
714 *
|
36%
|
fat: 30.36g |
| |
protein: 89.91g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 4th: |
2240 *
|
112%
|
fat: 105.00g |
| |
protein: 161.40g |
| |
carbs: 194.00g |
|
-
|
-
|
| Wed 3rd: |
1130 *
|
56%
|
fat: 48.00g |
| |
protein: 123.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
610 *
|
30%
|
fat: 23.00g |
| |
protein: 51.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 27th: |
1700 *
|
85%
|
fat: 79.50g |
| |
protein: 133.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 26th: |
670 *
|
34%
|
fat: 10.50g |
| |
protein: 87.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 25th: |
970 *
|
48%
|
fat: 31.50g |
| |
protein: 107.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 24th: |
430 *
|
22%
|
fat: 7.50g |
| |
protein: 45.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sun 23rd: |
440 *
|
22%
|
fat: 23.00g |
| |
protein: 14.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 22nd: |
1815 *
|
91%
|
fat: 83.75g |
| |
protein: 125.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Sat 15th: |
580 *
|
29%
|
fat: 36.00g |
| |
protein: 15.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 14th: |
460 *
|
23%
|
fat: 19.00g |
| |
protein: 6.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 12th: |
1510 *
|
76%
|
fat: 34.00g |
| |
protein: 136.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| April 2024 |
| Tue 2nd: |
1010 *
|
50%
|
fat: 34.50g |
| |
protein: 74.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 1st: |
620 *
|
31%
|
fat: 25.50g |
| |
protein: 44.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| March 2024 |
| Fri 8th: |
560 *
|
28%
|
fat: 23.00g |
| |
protein: 50.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 7th: |
370 *
|
18%
|
fat: 17.00g |
| |
protein: 30.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 6th: |
2360 *
|
118%
|
fat: 125.00g |
| |
protein: 134.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
520 *
|
26%
|
fat: 20.50g |
| |
protein: 65.00g |
| |
carbs: 44.00g |
|
-
|
-
|
