| July 2024 |
| Mon 15th: |
267 *
|
17%
|
fat: 22.81g |
| |
protein: 1.71g |
| |
carbs: 13.22g |
|
-
|
-
|
| Sun 14th: |
18 *
|
1%
|
fat: 0.42g |
| |
protein: 0.92g |
| |
carbs: 2.38g |
|
-
|
-
|
| Sat 13th: |
193 *
|
12%
|
fat: 11.85g |
| |
protein: 3.55g |
| |
carbs: 21.13g |
|
-
|
-
|
| Fri 12th: |
51 *
|
3%
|
fat: 0.37g |
| |
protein: 2.19g |
| |
carbs: 12.23g |
|
-
|
-
|
| Thu 11th: |
160 *
|
10%
|
fat: 1.17g |
| |
protein: 4.47g |
| |
carbs: 38.65g |
|
-
|
-
|
| Fri 5th: |
343 *
|
21%
|
fat: 16.95g |
| |
protein: 21.29g |
| |
carbs: 24.48g |
|
-
|
-
|
| Thu 4th: |
338 *
|
21%
|
fat: 14.95g |
| |
protein: 23.04g |
| |
carbs: 21.48g |
|
-
|
-
|
| May 2024 |
| Sat 4th: |
444 *
|
28%
|
fat: 17.32g |
| |
protein: 15.69g |
| |
carbs: 55.82g |
|
-
|
-
|
| April 2024 |
| Tue 23rd: |
282 *
|
18%
|
fat: 11.53g |
| |
protein: 34.87g |
| |
carbs: 9.94g |
|
-
|
-
|
| Sat 20th: |
500 *
|
31%
|
fat: 18.35g |
| |
protein: 54.09g |
| |
carbs: 23.20g |
|
-
|
-
|
| Sat 13th: |
306 *
|
19%
|
fat: 1.70g |
| |
protein: 61.20g |
| |
carbs: 11.22g |
|
-
|
-
|
| Tue 9th: |
377 *
|
24%
|
fat: 2.72g |
| |
protein: 53.59g |
| |
carbs: 31.93g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
311 *
|
19%
|
fat: 7.31g |
| |
protein: 44.60g |
| |
carbs: 14.65g |
|
-
|
-
|
| Fri 29th: |
818 *
|
51%
|
fat: 51.76g |
| |
protein: 56.41g |
| |
carbs: 32.49g |
|
-
|
-
|
| Mon 25th: |
306 *
|
19%
|
fat: 25.34g |
| |
protein: 8.72g |
| |
carbs: 12.69g |
|
-
|
-
|
| Sat 23rd: |
18 *
|
1%
|
fat: 0.42g |
| |
protein: 0.92g |
| |
carbs: 2.38g |
|
-
|
-
|
| Thu 21st: |
18 *
|
1%
|
fat: 0.42g |
| |
protein: 0.92g |
| |
carbs: 2.38g |
|
-
|
-
|
| Wed 20th: |
609 *
|
38%
|
fat: 12.17g |
| |
protein: 56.83g |
| |
carbs: 58.02g |
|
-
|
-
|
| Fri 15th: |
290 *
|
18%
|
fat: 16.36g |
| |
protein: 21.97g |
| |
carbs: 12.39g |
|
-
|
-
|
| February 2024 |
| Sun 11th: |
434 *
|
27%
|
fat: 4.70g |
| |
protein: 42.25g |
| |
carbs: 40.45g |
|
-
|
-
|
