| July 2022 |
| Sun 3rd: |
1754 *
|
110%
|
fat: 78.92g |
| |
protein: 67.28g |
| |
carbs: 192.27g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
1126 *
|
70%
|
fat: 27.00g |
| |
protein: 65.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Tue 26th: |
1279 *
|
80%
|
fat: 49.82g |
| |
protein: 33.21g |
| |
carbs: 173.26g |
|
-
|
-
|
| Mon 25th: |
1974 *
|
123%
|
fat: 64.60g |
| |
protein: 73.53g |
| |
carbs: 274.42g |
|
-
|
-
|
| July 2021 |
| Sat 3rd: |
480 *
|
32%
|
fat: 26.01g |
| |
protein: 18.03g |
| |
carbs: 44.97g |
|
-
|
-
|
| Fri 2nd: |
430 *
|
29%
|
fat: 15.42g |
| |
protein: 20.31g |
| |
carbs: 51.93g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1091 *
|
73%
|
fat: 42.58g |
| |
protein: 45.53g |
| |
carbs: 132.01g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
485 *
|
32%
|
fat: 15.43g |
| |
protein: 18.20g |
| |
carbs: 72.39g |
|
-
|
-
|
| Fri 5th: |
449 *
|
30%
|
fat: 24.11g |
| |
protein: 11.90g |
| |
carbs: 46.44g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
338 *
|
23%
|
fat: 12.62g |
| |
protein: 21.24g |
| |
carbs: 35.58g |
|
-
|
-
|
| Sun 24th: |
692 *
|
46%
|
fat: 33.33g |
| |
protein: 32.65g |
| |
carbs: 67.89g |
|
-
|
-
|
| Fri 22nd: |
1712 *
|
114%
|
fat: 83.35g |
| |
protein: 51.54g |
| |
carbs: 190.26g |
|
-
|
-
|
| Thu 21st: |
439 *
|
29%
|
fat: 30.18g |
| |
protein: 13.95g |
| |
carbs: 29.08g |
|
-
|
-
|
| Wed 20th: |
1757 *
|
117%
|
fat: 89.39g |
| |
protein: 47.17g |
| |
carbs: 187.13g |
|
-
|
-
|
| Sat 9th: |
640 *
|
46%
|
fat: 14.53g |
| |
protein: 21.18g |
| |
carbs: 105.45g |
|
-
|
-
|
| Fri 8th: |
1524 *
|
109%
|
fat: 52.75g |
| |
protein: 59.48g |
| |
carbs: 206.83g |
|
-
|
-
|
| Thu 7th: |
1301 *
|
93%
|
fat: 66.33g |
| |
protein: 30.75g |
| |
carbs: 157.87g |
|
-
|
-
|
| Tue 5th: |
142 *
|
10%
|
fat: 10.12g |
| |
protein: 0.54g |
| |
carbs: 13.56g |
|
-
|
-
|
| Sun 3rd: |
947 *
|
68%
|
fat: 21.10g |
| |
protein: 25.77g |
| |
carbs: 167.37g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
910 *
|
65%
|
fat: 41.61g |
| |
protein: 48.32g |
| |
carbs: 87.42g |
|
-
|
-
|
