| August 2024 |
| Tue 13th: |
1458 *
|
97%
|
fat: 67.64g |
| |
protein: 64.05g |
| |
carbs: 149.49g |
|
-
|
-
|
| Mon 12th: |
1334 *
|
89%
|
fat: 49.40g |
| |
protein: 80.50g |
| |
carbs: 140.60g |
|
-
|
-
|
| Sun 11th: |
1498 *
|
100%
|
fat: 62.67g |
| |
protein: 41.84g |
| |
carbs: 193.71g |
|
-
|
-
|
| Sat 10th: |
1407 *
|
94%
|
fat: 43.08g |
| |
protein: 86.82g |
| |
carbs: 164.95g |
|
-
|
-
|
| Fri 9th: |
1459 *
|
97%
|
fat: 52.06g |
| |
protein: 91.85g |
| |
carbs: 149.65g |
|
-
|
-
|
| Thu 8th: |
1450 *
|
97%
|
fat: 57.04g |
| |
protein: 55.43g |
| |
carbs: 185.95g |
|
-
|
-
|
| Wed 7th: |
1359 *
|
91%
|
fat: 57.83g |
| |
protein: 41.50g |
| |
carbs: 171.53g |
|
-
|
-
|
| Tue 6th: |
1436 *
|
96%
|
fat: 49.32g |
| |
protein: 59.93g |
| |
carbs: 191.65g |
|
-
|
-
|
| Mon 5th: |
1393 *
|
93%
|
fat: 58.64g |
| |
protein: 48.66g |
| |
carbs: 172.56g |
|
-
|
-
|
| Sun 4th: |
1428 *
|
95%
|
fat: 59.97g |
| |
protein: 47.42g |
| |
carbs: 175.06g |
|
-
|
-
|
| Sat 3rd: |
1490 *
|
99%
|
fat: 80.82g |
| |
protein: 65.43g |
| |
carbs: 129.46g |
|
-
|
-
|
| Fri 2nd: |
416 *
|
28%
|
fat: 21.45g |
| |
protein: 12.58g |
| |
carbs: 42.83g |
|
-
|
-
|
| Thu 1st: |
1311 *
|
87%
|
fat: 40.97g |
| |
protein: 54.18g |
| |
carbs: 188.76g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1168 *
|
78%
|
fat: 36.95g |
| |
protein: 58.35g |
| |
carbs: 151.81g |
|
-
|
-
|
| Tue 30th: |
1479 *
|
99%
|
fat: 68.33g |
| |
protein: 57.56g |
| |
carbs: 166.09g |
|
-
|
-
|
| Mon 29th: |
1481 *
|
99%
|
fat: 57.08g |
| |
protein: 37.34g |
| |
carbs: 178.56g |
|
-
|
-
|
| Sun 28th: |
1287 *
|
86%
|
fat: 34.54g |
| |
protein: 98.71g |
| |
carbs: 141.27g |
|
-
|
-
|
| Sat 27th: |
1342 *
|
89%
|
fat: 56.43g |
| |
protein: 66.90g |
| |
carbs: 148.12g |
|
-
|
-
|
| Fri 26th: |
1383 *
|
92%
|
fat: 63.63g |
| |
protein: 49.28g |
| |
carbs: 158.43g |
|
-
|
-
|
| Thu 25th: |
1400 *
|
93%
|
fat: 62.78g |
| |
protein: 46.11g |
| |
carbs: 165.34g |
|
-
|
-
|
