| May 2011 |
| Tue 24th: |
610 *
|
29%
|
fat: 11.50g |
| |
protein: 54.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Mon 23rd: |
999 *
|
48%
|
fat: 22.42g |
| |
protein: 99.64g |
| |
carbs: 118.26g |
|
-
|
-
|
| Fri 20th: |
900 *
|
43%
|
fat: 14.75g |
| |
protein: 125.50g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 19th: |
1500 *
|
71%
|
fat: 34.75g |
| |
protein: 160.50g |
| |
carbs: 153.50g |
|
-
|
-
|
| Wed 18th: |
1350 *
|
64%
|
fat: 14.75g |
| |
protein: 129.50g |
| |
carbs: 180.00g |
|
-
|
-
|
| Tue 17th: |
1290 *
|
61%
|
fat: 35.75g |
| |
protein: 110.50g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 16th: |
2525 *
|
120%
|
fat: 61.50g |
| |
protein: 185.60g |
| |
carbs: 331.34g |
|
-
|
-
|
| Sun 15th: |
1904 *
|
91%
|
fat: 47.53g |
| |
protein: 160.05g |
| |
carbs: 228.46g |
|
-
|
-
|
| Sat 14th: |
1260 *
|
60%
|
fat: 26.65g |
| |
protein: 131.79g |
| |
carbs: 127.36g |
|
-
|
-
|
| Fri 13th: |
1332 *
|
63%
|
fat: 16.65g |
| |
protein: 121.79g |
| |
carbs: 176.06g |
|
-
|
-
|
| Thu 12th: |
1470 *
|
70%
|
fat: 20.15g |
| |
protein: 186.79g |
| |
carbs: 185.36g |
|
-
|
-
|
| Wed 11th: |
1440 *
|
69%
|
fat: 11.90g |
| |
protein: 199.29g |
| |
carbs: 185.36g |
|
-
|
-
|
| Tue 10th: |
1060 *
|
50%
|
fat: 18.15g |
| |
protein: 138.79g |
| |
carbs: 128.36g |
|
-
|
-
|
| Mon 9th: |
1726 *
|
82%
|
fat: 38.80g |
| |
protein: 172.17g |
| |
carbs: 179.85g |
|
-
|
-
|
| Sat 7th: |
280 *
|
16%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 6th: |
1432 *
|
80%
|
fat: 24.82g |
| |
protein: 123.09g |
| |
carbs: 189.47g |
|
-
|
-
|
| Thu 5th: |
1596 *
|
89%
|
fat: 27.29g |
| |
protein: 196.68g |
| |
carbs: 174.35g |
|
-
|
-
|
| Wed 4th: |
1251 *
|
70%
|
fat: 25.87g |
| |
protein: 131.24g |
| |
carbs: 164.40g |
|
-
|
-
|
| Tue 3rd: |
1120 *
|
62%
|
fat: 27.50g |
| |
protein: 104.00g |
| |
carbs: 112.50g |
|
-
|
-
|
| Mon 2nd: |
1210 *
|
67%
|
fat: 9.00g |
| |
protein: 162.00g |
| |
carbs: 107.50g |
|
-
|
-
|
