| August 2024 |
| Thu 8th: |
1302 *
|
93%
|
fat: 94.20g |
| |
protein: 82.74g |
| |
carbs: 55.74g |
|
-
|
-
|
| Wed 7th: |
1319
|
94%
|
fat: 94.80g |
| |
protein: 85.57g |
| |
carbs: 55.74g |
|
-
|
-
|
| Tue 6th: |
1302
|
93%
|
fat: 94.20g |
| |
protein: 82.74g |
| |
carbs: 55.74g |
|
-
|
-
|
| Mon 5th: |
1294
|
92%
|
fat: 92.30g |
| |
protein: 85.57g |
| |
carbs: 55.24g |
|
-
|
-
|
| Sun 4th: |
1310
|
94%
|
fat: 92.85g |
| |
protein: 88.19g |
| |
carbs: 55.24g |
|
-
|
-
|
| Sat 3rd: |
1326
|
95%
|
fat: 91.59g |
| |
protein: 87.88g |
| |
carbs: 65.86g |
|
-
|
-
|
| Fri 2nd: |
1315
|
94%
|
fat: 104.49g |
| |
protein: 73.50g |
| |
carbs: 71.49g |
|
-
|
-
|
| Thu 1st: |
1311
|
94%
|
fat: 94.29g |
| |
protein: 83.16g |
| |
carbs: 57.60g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1302 *
|
93%
|
fat: 94.20g |
| |
protein: 82.74g |
| |
carbs: 55.74g |
|
-
|
-
|
| Tue 30th: |
1304 *
|
93%
|
fat: 94.24g |
| |
protein: 82.90g |
| |
carbs: 56.24g |
|
-
|
-
|
| Mon 29th: |
1304
|
93%
|
fat: 94.24g |
| |
protein: 82.90g |
| |
carbs: 56.24g |
|
-
|
-
|
| Sun 28th: |
1302
|
93%
|
fat: 91.98g |
| |
protein: 83.97g |
| |
carbs: 60.73g |
|
-
|
-
|
| Sat 27th: |
1311
|
94%
|
fat: 88.52g |
| |
protein: 97.00g |
| |
carbs: 58.14g |
|
-
|
-
|
| Fri 26th: |
1296
|
93%
|
fat: 106.53g |
| |
protein: 68.87g |
| |
carbs: 65.85g |
|
-
|
-
|
| Thu 25th: |
1303
|
93%
|
fat: 91.14g |
| |
protein: 89.63g |
| |
carbs: 70.74g |
|
-
|
-
|
| Wed 24th: |
1298
|
93%
|
fat: 91.29g |
| |
protein: 86.55g |
| |
carbs: 59.74g |
|
-
|
-
|
| Tue 23rd: |
1300
|
93%
|
fat: 91.65g |
| |
protein: 86.84g |
| |
carbs: 58.24g |
|
-
|
-
|
| Mon 22nd: |
1312
|
94%
|
fat: 93.45g |
| |
protein: 85.24g |
| |
carbs: 64.74g |
|
-
|
-
|
| Sun 21st: |
1296
|
93%
|
fat: 92.90g |
| |
protein: 82.62g |
| |
carbs: 64.74g |
|
-
|
-
|
| Sat 20th: |
1310
|
94%
|
fat: 92.85g |
| |
protein: 88.19g |
| |
carbs: 55.24g |
|
-
|
-
|
