| September 2024 |
| Fri 6th: |
841 *
|
60%
|
fat: 70.98g |
| |
protein: 43.41g |
| |
carbs: 18.02g |
|
-
|
-
|
| Thu 5th: |
1330 *
|
95%
|
fat: 95.38g |
| |
protein: 81.42g |
| |
carbs: 58.85g |
|
-
|
-
|
| Wed 4th: |
1293
|
92%
|
fat: 92.85g |
| |
protein: 87.28g |
| |
carbs: 52.09g |
|
-
|
-
|
| Tue 3rd: |
1293 *
|
92%
|
fat: 92.85g |
| |
protein: 87.28g |
| |
carbs: 52.09g |
|
-
|
-
|
| Mon 2nd: |
1310
|
94%
|
fat: 93.45g |
| |
protein: 90.11g |
| |
carbs: 52.09g |
|
-
|
-
|
| Sun 1st: |
1293
|
92%
|
fat: 92.85g |
| |
protein: 87.28g |
| |
carbs: 52.09g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1293
|
92%
|
fat: 92.85g |
| |
protein: 87.28g |
| |
carbs: 52.09g |
|
-
|
-
|
| Fri 30th: |
1307
|
93%
|
fat: 88.70g |
| |
protein: 94.74g |
| |
carbs: 57.24g |
|
-
|
-
|
| Thu 29th: |
1307
|
93%
|
fat: 88.70g |
| |
protein: 94.74g |
| |
carbs: 57.24g |
|
-
|
-
|
| Wed 28th: |
1314 *
|
94%
|
fat: 88.81g |
| |
protein: 95.23g |
| |
carbs: 58.74g |
|
-
|
-
|
| Tue 27th: |
1296 *
|
93%
|
fat: 87.50g |
| |
protein: 93.39g |
| |
carbs: 60.24g |
|
-
|
-
|
| Mon 26th: |
1296
|
93%
|
fat: 87.50g |
| |
protein: 93.39g |
| |
carbs: 60.24g |
|
-
|
-
|
| Sun 25th: |
1304
|
93%
|
fat: 88.73g |
| |
protein: 87.97g |
| |
carbs: 61.35g |
|
-
|
-
|
| Sat 24th: |
1760 *
|
126%
|
fat: 112.59g |
| |
protein: 98.37g |
| |
carbs: 117.64g |
|
-
|
-
|
| Fri 23rd: |
1307
|
93%
|
fat: 88.70g |
| |
protein: 94.74g |
| |
carbs: 57.24g |
|
-
|
-
|
| Thu 22nd: |
1307
|
93%
|
fat: 88.70g |
| |
protein: 94.74g |
| |
carbs: 57.24g |
|
-
|
-
|
| Wed 21st: |
1307
|
93%
|
fat: 88.70g |
| |
protein: 94.74g |
| |
carbs: 57.24g |
|
-
|
-
|
| Tue 20th: |
1315 *
|
94%
|
fat: 88.82g |
| |
protein: 95.30g |
| |
carbs: 58.94g |
|
-
|
-
|
| Mon 19th: |
1306 *
|
93%
|
fat: 88.70g |
| |
protein: 94.74g |
| |
carbs: 56.74g |
|
-
|
-
|
| Sun 18th: |
1295
|
92%
|
fat: 87.50g |
| |
protein: 93.39g |
| |
carbs: 59.74g |
|
-
|
-
|
