| July 2024 |
| Sat 27th: |
802 *
|
35%
|
fat: 35.35g |
| |
protein: 31.27g |
| |
carbs: 92.01g |
|
1311*
|
 509
|
| Fri 26th: |
1511 *
|
66%
|
fat: 25.00g |
| |
protein: 64.81g |
| |
carbs: 251.21g |
|
1855*
|
344
|
| Thu 25th: |
772 *
|
34%
|
fat: 23.14g |
| |
protein: 36.33g |
| |
carbs: 103.00g |
|
1747*
|
975
|
| Wed 24th: |
1347 *
|
59%
|
fat: 47.81g |
| |
protein: 75.13g |
| |
carbs: 148.89g |
|
2026*
|
679
|
| Tue 23rd: |
1667 *
|
72%
|
fat: 53.78g |
| |
protein: 84.83g |
| |
carbs: 205.53g |
|
1995*
|
328
|
| Mon 22nd: |
1260 *
|
55%
|
fat: 42.36g |
| |
protein: 64.89g |
| |
carbs: 137.00g |
|
1902*
|
642
|
| Sun 21st: |
-
|
-
|
|
1733*
|
-
|
| Sat 20th: |
693 *
|
30%
|
fat: 20.32g |
| |
protein: 22.27g |
| |
carbs: 100.96g |
|
2156*
|
1463
|
| Fri 19th: |
1620 *
|
70%
|
fat: 60.57g |
| |
protein: 65.05g |
| |
carbs: 188.44g |
|
1829*
|
209
|
| Thu 18th: |
-
|
-
|
|
1734*
|
-
|
| Wed 17th: |
1104 *
|
48%
|
fat: 44.26g |
| |
protein: 23.40g |
| |
carbs: 149.77g |
|
1812*
|
708
|
| Tue 16th: |
-
|
-
|
|
1598*
|
-
|
| Mon 15th: |
-
|
-
|
|
2089*
|
-
|
| Sun 14th: |
-
|
-
|
|
1611*
|
-
|
| Sat 13th: |
-
|
-
|
|
1973*
|
-
|
| Fri 12th: |
1620 *
|
70%
|
fat: 73.76g |
| |
protein: 26.72g |
| |
carbs: 211.13g |
|
1893*
|
273
|
| Thu 11th: |
688 *
|
30%
|
fat: 20.55g |
| |
protein: 58.41g |
| |
carbs: 63.01g |
|
1727*
|
1039
|
| Wed 10th: |
1394 *
|
61%
|
fat: 45.57g |
| |
protein: 53.08g |
| |
carbs: 194.82g |
|
2231*
|
837
|
| Tue 9th: |
-
|
-
|
|
2117*
|
-
|
| Mon 8th: |
-
|
-
|
|
1608*
|
-
|
