| July 2024 |
| Mon 15th: |
290 *
|
19%
|
fat: 19.23g |
| |
protein: 12.28g |
| |
carbs: 17.82g |
|
-
|
-
|
| Fri 12th: |
1310 *
|
86%
|
fat: 50.71g |
| |
protein: 50.93g |
| |
carbs: 162.90g |
|
-
|
-
|
| Thu 11th: |
1252 *
|
83%
|
fat: 68.69g |
| |
protein: 75.42g |
| |
carbs: 84.76g |
|
-
|
-
|
| Wed 10th: |
1414 *
|
93%
|
fat: 55.86g |
| |
protein: 96.83g |
| |
carbs: 139.68g |
|
-
|
-
|
| Tue 9th: |
1563 *
|
103%
|
fat: 59.02g |
| |
protein: 94.17g |
| |
carbs: 169.49g |
|
-
|
-
|
| Mon 8th: |
390 *
|
26%
|
fat: 14.16g |
| |
protein: 23.81g |
| |
carbs: 41.87g |
|
-
|
-
|
| Sat 6th: |
613 *
|
40%
|
fat: 33.99g |
| |
protein: 18.89g |
| |
carbs: 57.78g |
|
-
|
-
|
| Fri 5th: |
1019 *
|
67%
|
fat: 51.15g |
| |
protein: 62.64g |
| |
carbs: 82.18g |
|
-
|
-
|
| Thu 4th: |
1434 *
|
95%
|
fat: 60.10g |
| |
protein: 105.47g |
| |
carbs: 117.62g |
|
-
|
-
|
| Wed 3rd: |
1310 *
|
86%
|
fat: 60.93g |
| |
protein: 92.40g |
| |
carbs: 101.21g |
|
-
|
-
|
| Tue 2nd: |
1275 *
|
84%
|
fat: 54.02g |
| |
protein: 103.65g |
| |
carbs: 100.45g |
|
-
|
-
|
| Mon 1st: |
1365 *
|
90%
|
fat: 63.78g |
| |
protein: 90.36g |
| |
carbs: 111.68g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1297 *
|
86%
|
fat: 76.24g |
| |
protein: 56.52g |
| |
carbs: 99.38g |
|
-
|
-
|
| Wed 26th: |
1384 *
|
91%
|
fat: 66.54g |
| |
protein: 97.40g |
| |
carbs: 96.38g |
|
-
|
-
|
| Tue 25th: |
1276 *
|
84%
|
fat: 65.66g |
| |
protein: 59.48g |
| |
carbs: 118.37g |
|
-
|
-
|
| Mon 24th: |
1439 *
|
95%
|
fat: 66.62g |
| |
protein: 94.25g |
| |
carbs: 116.40g |
|
-
|
-
|
| Sun 23rd: |
307 *
|
20%
|
fat: 2.44g |
| |
protein: 32.38g |
| |
carbs: 36.84g |
|
-
|
-
|
| Fri 21st: |
858 *
|
57%
|
fat: 30.90g |
| |
protein: 54.76g |
| |
carbs: 99.91g |
|
-
|
-
|
| Thu 20th: |
1314 *
|
87%
|
fat: 69.87g |
| |
protein: 83.47g |
| |
carbs: 94.50g |
|
-
|
-
|
| Wed 19th: |
1316 *
|
87%
|
fat: 50.55g |
| |
protein: 111.86g |
| |
carbs: 103.37g |
|
-
|
-
|
