| July 2024 |
| Wed 24th: |
1216 *
|
62%
|
fat: 41.23g |
| |
protein: 119.01g |
| |
carbs: 86.90g |
|
-
|
-
|
| Fri 5th: |
407 *
|
21%
|
fat: 21.14g |
| |
protein: 19.27g |
| |
carbs: 34.24g |
|
-
|
-
|
| Thu 4th: |
987 *
|
50%
|
fat: 29.71g |
| |
protein: 80.85g |
| |
carbs: 94.58g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
211 *
|
11%
|
fat: 3.11g |
| |
protein: 7.90g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 12th: |
200 *
|
10%
|
fat: 6.57g |
| |
protein: 5.88g |
| |
carbs: 28.93g |
|
484*
|
 284
|
| Tue 11th: |
571 *
|
29%
|
fat: 12.62g |
| |
protein: 48.92g |
| |
carbs: 56.74g |
|
1975*
|
1404
|
| Mon 10th: |
1470 *
|
75%
|
fat: 47.83g |
| |
protein: 187.22g |
| |
carbs: 59.05g |
|
2409*
|
939
|
| Sun 9th: |
447 *
|
23%
|
fat: 25.54g |
| |
protein: 19.73g |
| |
carbs: 34.01g |
|
1860*
|
1413
|
| Sat 8th: |
-
|
-
|
|
1875*
|
-
|
| Fri 7th: |
-
|
-
|
|
2022*
|
-
|
| Thu 6th: |
-
|
-
|
|
1421*
|
-
|
| Wed 5th: |
-
|
-
|
|
2054*
|
-
|
| Tue 4th: |
-
|
-
|
|
2028*
|
-
|
| Mon 3rd: |
-
|
-
|
|
1690*
|
-
|
| Sun 2nd: |
452 *
|
23%
|
fat: 17.08g |
| |
protein: 13.41g |
| |
carbs: 59.32g |
|
1797*
|
1345
|
| Sat 1st: |
1321 *
|
67%
|
fat: 57.20g |
| |
protein: 94.53g |
| |
carbs: 105.24g |
|
1800*
|
479
|
| May 2024 |
| Fri 31st: |
1314 *
|
67%
|
fat: 63.56g |
| |
protein: 104.30g |
| |
carbs: 74.20g |
|
2086*
|
772
|
| Thu 30th: |
1575 *
|
80%
|
fat: 78.74g |
| |
protein: 133.98g |
| |
carbs: 80.57g |
|
2331*
|
756
|
| Wed 29th: |
-
|
-
|
|
2029*
|
-
|
| Tue 28th: |
942 *
|
48%
|
fat: 44.74g |
| |
protein: 70.91g |
| |
carbs: 59.02g |
|
1922*
|
980
|
| Mon 27th: |
1751 *
|
89%
|
fat: 70.34g |
| |
protein: 185.55g |
| |
carbs: 82.92g |
|
2376*
|
625
|
| Sun 26th: |
620 *
|
32%
|
fat: 23.23g |
| |
protein: 49.60g |
| |
carbs: 49.73g |
|
1776*
|
1156
|
| Sat 25th: |
144 *
|
7%
|
fat: 2.40g |
| |
protein: 4.80g |
| |
carbs: 24.80g |
|
1834*
|
1690
|
| Fri 24th: |
1245 *
|
64%
|
fat: 93.97g |
| |
protein: 61.34g |
| |
carbs: 36.78g |
|
1815*
|
570
|
