| July 2024 |
| Mon 29th: |
949 *
|
73%
|
fat: 20.47g |
| |
protein: 49.53g |
| |
carbs: 149.31g |
|
-
|
-
|
| Mon 22nd: |
1199 *
|
92%
|
fat: 39.81g |
| |
protein: 76.03g |
| |
carbs: 138.87g |
|
-
|
-
|
| Tue 16th: |
822 *
|
63%
|
fat: 21.58g |
| |
protein: 21.38g |
| |
carbs: 139.70g |
|
-
|
-
|
| Thu 11th: |
813 *
|
63%
|
fat: 27.71g |
| |
protein: 55.65g |
| |
carbs: 98.84g |
|
-
|
-
|
| Wed 10th: |
1318 *
|
101%
|
fat: 37.52g |
| |
protein: 103.96g |
| |
carbs: 143.28g |
|
-
|
-
|
| Tue 9th: |
1097 *
|
84%
|
fat: 35.67g |
| |
protein: 68.84g |
| |
carbs: 124.63g |
|
-
|
-
|
| Mon 8th: |
1133 *
|
87%
|
fat: 32.48g |
| |
protein: 62.21g |
| |
carbs: 149.16g |
|
-
|
-
|
| Fri 5th: |
1256 *
|
97%
|
fat: 51.39g |
| |
protein: 82.70g |
| |
carbs: 136.74g |
|
-
|
-
|
| Thu 4th: |
1075 *
|
83%
|
fat: 35.35g |
| |
protein: 71.83g |
| |
carbs: 118.17g |
|
-
|
-
|
| Wed 3rd: |
1031 *
|
79%
|
fat: 28.28g |
| |
protein: 54.77g |
| |
carbs: 138.11g |
|
-
|
-
|
| Tue 2nd: |
1194 *
|
92%
|
fat: 51.92g |
| |
protein: 58.90g |
| |
carbs: 146.05g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
959 *
|
74%
|
fat: 32.52g |
| |
protein: 37.36g |
| |
carbs: 129.92g |
|
-
|
-
|
| Fri 28th: |
774 *
|
60%
|
fat: 27.67g |
| |
protein: 49.29g |
| |
carbs: 102.24g |
|
-
|
-
|
| Thu 27th: |
943 *
|
73%
|
fat: 33.78g |
| |
protein: 52.45g |
| |
carbs: 127.63g |
|
-
|
-
|
| Wed 26th: |
1235 *
|
95%
|
fat: 52.68g |
| |
protein: 44.07g |
| |
carbs: 174.25g |
|
-
|
-
|
| Tue 25th: |
1226 *
|
94%
|
fat: 45.29g |
| |
protein: 64.09g |
| |
carbs: 141.05g |
|
-
|
-
|
| Sat 22nd: |
1223 *
|
94%
|
fat: 52.17g |
| |
protein: 65.61g |
| |
carbs: 119.18g |
|
-
|
-
|
| Fri 21st: |
1321 *
|
102%
|
fat: 44.85g |
| |
protein: 50.70g |
| |
carbs: 175.60g |
|
-
|
-
|
| Thu 20th: |
1081 *
|
83%
|
fat: 45.85g |
| |
protein: 58.76g |
| |
carbs: 130.04g |
|
-
|
-
|
| Wed 19th: |
1358 *
|
104%
|
fat: 48.41g |
| |
protein: 56.22g |
| |
carbs: 175.56g |
|
-
|
-
|
