| November 2023 |
| Fri 17th: |
328 *
|
12%
|
fat: 21.32g |
| |
protein: 30.62g |
| |
carbs: 1.68g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
1885 *
|
70%
|
fat: 79.27g |
| |
protein: 146.79g |
| |
carbs: 144.20g |
|
-
|
-
|
| Fri 1st: |
1115 *
|
41%
|
fat: 49.57g |
| |
protein: 73.11g |
| |
carbs: 92.87g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
1670 *
|
62%
|
fat: 65.65g |
| |
protein: 129.31g |
| |
carbs: 135.31g |
|
-
|
-
|
| Tue 22nd: |
1257 *
|
47%
|
fat: 63.23g |
| |
protein: 97.16g |
| |
carbs: 72.14g |
|
-
|
-
|
| Fri 18th: |
526 *
|
19%
|
fat: 22.26g |
| |
protein: 39.95g |
| |
carbs: 39.03g |
|
-
|
-
|
| Wed 16th: |
914 *
|
34%
|
fat: 23.33g |
| |
protein: 93.30g |
| |
carbs: 77.25g |
|
-
|
-
|
| Mon 14th: |
1166 *
|
43%
|
fat: 39.88g |
| |
protein: 93.94g |
| |
carbs: 110.63g |
|
-
|
-
|
| Sat 12th: |
853 *
|
32%
|
fat: 26.66g |
| |
protein: 76.66g |
| |
carbs: 70.55g |
|
-
|
-
|
| Tue 8th: |
1502 *
|
56%
|
fat: 55.95g |
| |
protein: 115.03g |
| |
carbs: 132.85g |
|
-
|
-
|
| Sat 5th: |
1489 *
|
55%
|
fat: 43.50g |
| |
protein: 127.00g |
| |
carbs: 148.50g |
|
-
|
-
|
| Fri 4th: |
1534 *
|
57%
|
fat: 56.82g |
| |
protein: 119.35g |
| |
carbs: 136.43g |
|
-
|
-
|
| Wed 2nd: |
1282 *
|
47%
|
fat: 32.01g |
| |
protein: 90.95g |
| |
carbs: 150.69g |
|
-
|
-
|
| Tue 1st: |
389 *
|
14%
|
fat: 23.70g |
| |
protein: 32.04g |
| |
carbs: 12.61g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1777 *
|
66%
|
fat: 77.21g |
| |
protein: 139.19g |
| |
carbs: 127.85g |
|
-
|
-
|
| Sat 29th: |
1499 *
|
56%
|
fat: 53.94g |
| |
protein: 110.54g |
| |
carbs: 146.40g |
|
-
|
-
|
| Fri 28th: |
1546 *
|
57%
|
fat: 25.62g |
| |
protein: 167.80g |
| |
carbs: 157.37g |
|
-
|
-
|
| Thu 27th: |
730 *
|
27%
|
fat: 33.75g |
| |
protein: 64.84g |
| |
carbs: 37.01g |
|
-
|
-
|
| Wed 26th: |
356 *
|
13%
|
fat: 14.03g |
| |
protein: 28.13g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 25th: |
1112 *
|
41%
|
fat: 31.62g |
| |
protein: 108.11g |
| |
carbs: 92.92g |
|
-
|
-
|
