| February 2022 |
| Sat 19th: |
1537 *
|
90%
|
fat: 79.34g |
| |
protein: 74.83g |
| |
carbs: 128.34g |
|
-
|
-
|
| January 2022 |
| Sun 2nd: |
1288 *
|
76%
|
fat: 58.53g |
| |
protein: 49.79g |
| |
carbs: 124.35g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
596 *
|
35%
|
fat: 27.63g |
| |
protein: 11.73g |
| |
carbs: 77.54g |
|
-
|
-
|
| Mon 27th: |
750 *
|
44%
|
fat: 32.47g |
| |
protein: 29.51g |
| |
carbs: 88.58g |
|
-
|
-
|
| Sun 26th: |
946 *
|
56%
|
fat: 38.60g |
| |
protein: 37.53g |
| |
carbs: 120.04g |
|
-
|
-
|
| Wed 8th: |
408 *
|
24%
|
fat: 9.68g |
| |
protein: 25.75g |
| |
carbs: 54.08g |
|
-
|
-
|
| Sun 5th: |
808 *
|
48%
|
fat: 38.00g |
| |
protein: 26.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
186 *
|
11%
|
fat: 8.75g |
| |
protein: 8.33g |
| |
carbs: 19.66g |
|
-
|
-
|
| Tue 23rd: |
150 *
|
9%
|
fat: 0.27g |
| |
protein: 2.99g |
| |
carbs: 32.96g |
|
-
|
-
|
| October 2021 |
| Mon 11th: |
265 *
|
16%
|
fat: 12.57g |
| |
protein: 2.48g |
| |
carbs: 38.26g |
|
-
|
-
|
| Thu 7th: |
212 *
|
12%
|
fat: 8.92g |
| |
protein: 11.35g |
| |
carbs: 21.72g |
|
-
|
-
|
| Sat 2nd: |
383 *
|
23%
|
fat: 11.98g |
| |
protein: 24.36g |
| |
carbs: 46.43g |
|
1772*
|
 1389
|
| September 2021 |
| Sat 25th: |
322 *
|
19%
|
fat: 29.47g |
| |
protein: 4.02g |
| |
carbs: 17.15g |
|
-
|
-
|
| Thu 23rd: |
86 *
|
5%
|
fat: 3.07g |
| |
protein: 1.94g |
| |
carbs: 12.88g |
|
-
|
-
|
| Wed 22nd: |
577 *
|
34%
|
fat: 30.28g |
| |
protein: 27.66g |
| |
carbs: 48.05g |
|
1969*
|
1392
|
| August 2021 |
| Tue 3rd: |
211 *
|
12%
|
fat: 8.09g |
| |
protein: 17.99g |
| |
carbs: 15.74g |
|
-
|
-
|
| June 2021 |
| Sun 13th: |
1104 *
|
65%
|
fat: 51.75g |
| |
protein: 35.76g |
| |
carbs: 130.44g |
|
-
|
-
|
| Sat 12th: |
1607 *
|
95%
|
fat: 69.23g |
| |
protein: 76.28g |
| |
carbs: 169.46g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
748 *
|
44%
|
fat: 30.13g |
| |
protein: 25.36g |
| |
carbs: 92.93g |
|
-
|
-
|
