| February 2024 |
| Fri 23rd: |
1219 *
|
94%
|
fat: 44.94g |
| |
protein: 93.05g |
| |
carbs: 112.51g |
|
-
|
-
|
| Tue 20th: |
771 *
|
59%
|
fat: 28.32g |
| |
protein: 37.26g |
| |
carbs: 85.05g |
|
-
|
-
|
| Thu 8th: |
887 *
|
68%
|
fat: 15.47g |
| |
protein: 96.61g |
| |
carbs: 100.81g |
|
-
|
-
|
| Sun 4th: |
1857 *
|
143%
|
fat: 86.15g |
| |
protein: 102.37g |
| |
carbs: 145.00g |
|
-
|
-
|
| Fri 2nd: |
1369 *
|
105%
|
fat: 48.49g |
| |
protein: 45.32g |
| |
carbs: 189.61g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
978 *
|
75%
|
fat: 50.01g |
| |
protein: 52.73g |
| |
carbs: 59.20g |
|
-
|
-
|
| Tue 30th: |
1130 *
|
87%
|
fat: 50.55g |
| |
protein: 58.17g |
| |
carbs: 114.23g |
|
-
|
-
|
| Mon 29th: |
961 *
|
74%
|
fat: 32.18g |
| |
protein: 30.89g |
| |
carbs: 112.29g |
|
-
|
-
|
| Sun 28th: |
1253 *
|
96%
|
fat: 60.43g |
| |
protein: 51.55g |
| |
carbs: 108.58g |
|
-
|
-
|
| Sat 27th: |
1132 *
|
87%
|
fat: 26.81g |
| |
protein: 78.33g |
| |
carbs: 158.26g |
|
-
|
-
|
| Fri 26th: |
1198 *
|
92%
|
fat: 34.51g |
| |
protein: 78.03g |
| |
carbs: 161.70g |
|
-
|
-
|
| Thu 25th: |
740 *
|
57%
|
fat: 28.47g |
| |
protein: 31.54g |
| |
carbs: 88.14g |
|
-
|
-
|
| July 2023 |
| Sat 1st: |
1661 *
|
128%
|
fat: 69.60g |
| |
protein: 56.43g |
| |
carbs: 204.16g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
986 *
|
76%
|
fat: 38.73g |
| |
protein: 51.28g |
| |
carbs: 112.14g |
|
-
|
-
|
| Mon 26th: |
1301 *
|
100%
|
fat: 45.19g |
| |
protein: 128.75g |
| |
carbs: 109.64g |
|
-
|
-
|
| Sun 25th: |
1246 *
|
96%
|
fat: 50.76g |
| |
protein: 49.99g |
| |
carbs: 138.69g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
902 *
|
69%
|
fat: 25.54g |
| |
protein: 60.46g |
| |
carbs: 103.93g |
|
-
|
-
|
| December 2022 |
| Sun 4th: |
793 *
|
61%
|
fat: 37.96g |
| |
protein: 32.64g |
| |
carbs: 85.16g |
|
-
|
-
|
| Sat 3rd: |
762 *
|
59%
|
fat: 42.18g |
| |
protein: 48.38g |
| |
carbs: 72.35g |
|
-
|
-
|
| January 2022 |
| Sat 15th: |
756 *
|
58%
|
fat: 26.74g |
| |
protein: 88.05g |
| |
carbs: 44.55g |
|
-
|
-
|
