| April 2023 |
| Sat 8th: |
1656 *
|
138%
|
fat: 79.98g |
| |
protein: 43.99g |
| |
carbs: 186.58g |
|
-
|
-
|
| Thu 6th: |
849 *
|
71%
|
fat: 21.01g |
| |
protein: 30.44g |
| |
carbs: 138.01g |
|
-
|
-
|
| Tue 4th: |
1163 *
|
97%
|
fat: 39.42g |
| |
protein: 101.16g |
| |
carbs: 93.47g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1590 *
|
132%
|
fat: 64.23g |
| |
protein: 57.13g |
| |
carbs: 210.23g |
|
-
|
-
|
| Thu 30th: |
338 *
|
28%
|
fat: 0.47g |
| |
protein: 2.94g |
| |
carbs: 90.04g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
1070 *
|
89%
|
fat: 37.44g |
| |
protein: 63.49g |
| |
carbs: 123.98g |
|
-
|
-
|
| Sun 1st: |
535 *
|
45%
|
fat: 33.24g |
| |
protein: 50.20g |
| |
carbs: 15.55g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
770 *
|
64%
|
fat: 32.44g |
| |
protein: 71.09g |
| |
carbs: 44.75g |
|
-
|
-
|
| Tue 6th: |
732 *
|
61%
|
fat: 21.80g |
| |
protein: 69.79g |
| |
carbs: 63.09g |
|
-
|
-
|
| Sun 4th: |
510 *
|
42%
|
fat: 17.68g |
| |
protein: 41.04g |
| |
carbs: 43.34g |
|
-
|
-
|
| Sat 3rd: |
1084 *
|
90%
|
fat: 39.12g |
| |
protein: 57.92g |
| |
carbs: 126.21g |
|
-
|
-
|
| Fri 2nd: |
1191 *
|
99%
|
fat: 38.90g |
| |
protein: 80.77g |
| |
carbs: 131.05g |
|
-
|
-
|
| Thu 1st: |
1147 *
|
96%
|
fat: 41.72g |
| |
protein: 69.93g |
| |
carbs: 128.60g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
933 *
|
78%
|
fat: 46.19g |
| |
protein: 56.88g |
| |
carbs: 80.57g |
|
-
|
-
|
| Mon 14th: |
1185 *
|
99%
|
fat: 45.32g |
| |
protein: 64.45g |
| |
carbs: 135.92g |
|
-
|
-
|
| Sat 12th: |
653 *
|
54%
|
fat: 34.74g |
| |
protein: 70.99g |
| |
carbs: 21.76g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
838 *
|
70%
|
fat: 33.41g |
| |
protein: 72.07g |
| |
carbs: 61.75g |
|
-
|
-
|
| Fri 21st: |
1087 *
|
91%
|
fat: 32.34g |
| |
protein: 56.33g |
| |
carbs: 148.71g |
|
-
|
-
|
| Thu 13th: |
1033 *
|
86%
|
fat: 36.80g |
| |
protein: 53.19g |
| |
carbs: 123.80g |
|
-
|
-
|
