| July 2024 |
| Fri 12th: |
677 *
|
48%
|
fat: 21.29g |
| |
protein: 55.02g |
| |
carbs: 69.56g |
|
-
|
-
|
| Thu 11th: |
1396 *
|
100%
|
fat: 35.58g |
| |
protein: 100.54g |
| |
carbs: 169.39g |
|
-
|
-
|
| Wed 10th: |
1387 *
|
99%
|
fat: 36.04g |
| |
protein: 80.12g |
| |
carbs: 190.86g |
|
-
|
-
|
| Tue 9th: |
1714 *
|
122%
|
fat: 73.29g |
| |
protein: 76.93g |
| |
carbs: 185.92g |
|
-
|
-
|
| Mon 8th: |
1400 *
|
100%
|
fat: 21.36g |
| |
protein: 69.52g |
| |
carbs: 185.78g |
|
-
|
-
|
| Sun 7th: |
960 *
|
69%
|
fat: 51.22g |
| |
protein: 17.45g |
| |
carbs: 107.46g |
|
-
|
-
|
| Sat 6th: |
1473 *
|
105%
|
fat: 36.33g |
| |
protein: 33.12g |
| |
carbs: 176.79g |
|
-
|
-
|
| Fri 5th: |
1257 *
|
90%
|
fat: 30.86g |
| |
protein: 66.77g |
| |
carbs: 192.86g |
|
-
|
-
|
| Thu 4th: |
903 *
|
64%
|
fat: 26.48g |
| |
protein: 48.45g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 3rd: |
876 *
|
63%
|
fat: 23.15g |
| |
protein: 60.47g |
| |
carbs: 110.89g |
|
-
|
-
|
| Tue 2nd: |
1353 *
|
97%
|
fat: 41.85g |
| |
protein: 84.59g |
| |
carbs: 166.23g |
|
-
|
-
|
| Mon 1st: |
1106 *
|
79%
|
fat: 32.98g |
| |
protein: 72.08g |
| |
carbs: 129.81g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1001 *
|
72%
|
fat: 28.94g |
| |
protein: 64.27g |
| |
carbs: 120.12g |
|
-
|
-
|
| Thu 27th: |
1313 *
|
94%
|
fat: 30.92g |
| |
protein: 108.19g |
| |
carbs: 155.36g |
|
-
|
-
|
| Wed 26th: |
1478 *
|
106%
|
fat: 50.74g |
| |
protein: 88.99g |
| |
carbs: 167.04g |
|
-
|
-
|
| Tue 25th: |
1169 *
|
84%
|
fat: 36.09g |
| |
protein: 82.50g |
| |
carbs: 131.05g |
|
-
|
-
|
| Mon 24th: |
1122 *
|
80%
|
fat: 38.20g |
| |
protein: 73.61g |
| |
carbs: 128.05g |
|
-
|
-
|
| Sat 22nd: |
285 *
|
20%
|
fat: 10.04g |
| |
protein: 15.66g |
| |
carbs: 33.72g |
|
-
|
-
|
| Fri 21st: |
761 *
|
54%
|
fat: 19.52g |
| |
protein: 39.54g |
| |
carbs: 111.65g |
|
-
|
-
|
| Thu 20th: |
1284 *
|
92%
|
fat: 30.42g |
| |
protein: 96.22g |
| |
carbs: 166.56g |
|
-
|
-
|
