zakmar62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 2213 * 96%
fat: 143.66g
|
protein: 114.60g
|
carbs: 84.77g
3269*  1056
Sat 10th: 2557 * 111%
fat: 162.87g
|
protein: 139.41g
|
carbs: 124.30g
3263*  706
Fri 9th: 2883 * 125%
fat: 122.68g
|
protein: 77.45g
|
carbs: 328.24g
3268*  385
Thu 8th: 2438 * 106%
fat: 82.96g
|
protein: 118.22g
|
carbs: 272.25g
3272*  834
Wed 7th: 2520 * 110%
fat: 136.59g
|
protein: 135.27g
|
carbs: 153.96g
3277*  757
Tue 6th: 2891 * 126%
fat: 201.71g
|
protein: 107.27g
|
carbs: 153.42g
3281*  390
Mon 5th: 2528 * 110%
fat: 90.90g
|
protein: 149.47g
|
carbs: 260.39g
3285*  757
Sun 4th: 2843 * 124%
fat: 136.50g
|
protein: 157.86g
|
carbs: 208.60g
3290*  447
Sat 3rd: 2541 * 110%
fat: 94.26g
|
protein: 122.86g
|
carbs: 237.01g
3290*  749
Fri 2nd: 1812 * 79%
fat: 72.14g
|
protein: 55.01g
|
carbs: 218.44g
3290*  1478
Thu 1st: 2538 * 110%
fat: 109.65g
|
protein: 140.32g
|
carbs: 228.27g
3290*  752
July 2024
Wed 31st: 975 * 42%
fat: 51.25g
|
protein: 17.51g
|
carbs: 108.44g
3290*  2315
Tue 30th: 2221 * 97%
fat: 84.48g
|
protein: 149.32g
|
carbs: 199.11g
3302*  1081
Mon 29th: 2529 * 110%
fat: 110.24g
|
protein: 130.08g
|
carbs: 250.68g
3290*  761
Sun 28th: 3786 * 165%
fat: 169.22g
|
protein: 188.00g
|
carbs: 377.16g
3290*  496
Sat 27th: 2525 * 110%
fat: 130.70g
|
protein: 106.27g
|
carbs: 221.14g
3290*  765
Fri 26th: 3048 * 133%
fat: 138.83g
|
protein: 119.48g
|
carbs: 231.78g
3290*  242
Thu 25th: 2032 * 88%
fat: 96.53g
|
protein: 120.35g
|
carbs: 160.04g
3272*  1240
Wed 24th: 2886 * 125%
fat: 134.16g
|
protein: 129.87g
|
carbs: 282.23g
3487*  601
Tue 23rd: 1847 * 80%
fat: 94.33g
|
protein: 102.91g
|
carbs: 133.79g
3491*  1644

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