| May 2024 |
| Wed 29th: |
1333 *
|
58%
|
fat: 30.49g |
| |
protein: 67.85g |
| |
carbs: 201.93g |
|
-
|
-
|
| Tue 28th: |
1669 *
|
73%
|
fat: 46.94g |
| |
protein: 114.24g |
| |
carbs: 192.85g |
|
-
|
-
|
| Mon 27th: |
1427 *
|
62%
|
fat: 33.59g |
| |
protein: 113.86g |
| |
carbs: 158.10g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
162 *
|
7%
|
fat: 9.68g |
| |
protein: 7.63g |
| |
carbs: 12.05g |
|
-
|
-
|
| Wed 3rd: |
2055 *
|
89%
|
fat: 54.83g |
| |
protein: 135.43g |
| |
carbs: 235.72g |
|
-
|
-
|
| Tue 2nd: |
1596 *
|
69%
|
fat: 41.80g |
| |
protein: 98.53g |
| |
carbs: 206.95g |
|
-
|
-
|
| December 2023 |
| Sun 3rd: |
1183 *
|
51%
|
fat: 23.35g |
| |
protein: 28.07g |
| |
carbs: 240.43g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
546 *
|
24%
|
fat: 6.22g |
| |
protein: 31.29g |
| |
carbs: 88.24g |
|
-
|
-
|
| Tue 14th: |
274 *
|
12%
|
fat: 8.30g |
| |
protein: 29.72g |
| |
carbs: 19.90g |
|
-
|
-
|
| Sun 12th: |
183 *
|
8%
|
fat: 0.80g |
| |
protein: 5.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 11th: |
256 *
|
11%
|
fat: 0.60g |
| |
protein: 9.04g |
| |
carbs: 58.67g |
|
-
|
-
|
| Thu 9th: |
373 *
|
16%
|
fat: 8.08g |
| |
protein: 35.75g |
| |
carbs: 48.37g |
|
-
|
-
|
| Tue 7th: |
234 *
|
10%
|
fat: 9.67g |
| |
protein: 19.42g |
| |
carbs: 16.73g |
|
-
|
-
|
| Wed 1st: |
474 *
|
21%
|
fat: 16.42g |
| |
protein: 44.18g |
| |
carbs: 37.15g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
240 *
|
10%
|
fat: 2.33g |
| |
protein: 19.66g |
| |
carbs: 37.73g |
|
-
|
-
|
| Mon 23rd: |
122 *
|
5%
|
fat: 0.00g |
| |
protein: 8.24g |
| |
carbs: 22.30g |
|
-
|
-
|
| Wed 11th: |
190 *
|
8%
|
fat: 7.32g |
| |
protein: 21.96g |
| |
carbs: 14.79g |
|
-
|
-
|
| Tue 10th: |
1001 *
|
44%
|
fat: 22.68g |
| |
protein: 89.14g |
| |
carbs: 109.82g |
|
-
|
-
|
| Tue 3rd: |
454 *
|
20%
|
fat: 14.41g |
| |
protein: 28.37g |
| |
carbs: 55.20g |
|
-
|
-
|
| Sun 1st: |
245 *
|
11%
|
fat: 3.65g |
| |
protein: 27.06g |
| |
carbs: 26.78g |
|
-
|
-
|
