irianplascencia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 1411 * 71%
fat: 69.15g
|
protein: 86.64g
|
carbs: 116.00g
445*  966
Sun 23rd: - - 2384* -
Sat 22nd: - - 2560* -
Fri 21st: - - 1780* -
Thu 20th: - - 685* -
Wed 19th: - - 1861* -
Tue 18th: - - 2284* -
Mon 17th: - - 2154* -
Sun 16th: - - 1123* -
Sat 15th: - - 2383* -
Fri 14th: - - 2405* -
Thu 13th: 1730 * 86%
fat: 94.51g
|
protein: 50.87g
|
carbs: 146.63g
2160*  430
Wed 12th: - - 2031* -
Tue 11th: - - 2081* -
Mon 10th: - - 858* -
Sun 9th: - - 2244* -
Sat 8th: - - 2493* -
Fri 7th: - - 2224* -
Thu 6th: - - 808* -
Wed 5th: - - 2384* -

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