| June 2021 |
| Wed 2nd: |
589 *
|
31%
|
fat: 18.35g |
| |
protein: 56.33g |
| |
carbs: 40.78g |
|
-
|
-
|
| Tue 1st: |
383 *
|
20%
|
fat: 18.98g |
| |
protein: 32.88g |
| |
carbs: 19.29g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1038 *
|
55%
|
fat: 46.07g |
| |
protein: 65.77g |
| |
carbs: 85.21g |
|
-
|
-
|
| Sun 30th: |
210 *
|
11%
|
fat: 9.87g |
| |
protein: 4.19g |
| |
carbs: 24.05g |
|
-
|
-
|
| Sat 29th: |
1168 *
|
61%
|
fat: 32.40g |
| |
protein: 77.51g |
| |
carbs: 148.76g |
|
-
|
-
|
| Fri 28th: |
1295 *
|
68%
|
fat: 58.00g |
| |
protein: 62.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Thu 27th: |
1442 *
|
76%
|
fat: 68.20g |
| |
protein: 79.26g |
| |
carbs: 133.89g |
|
-
|
-
|
| Wed 26th: |
1050 *
|
55%
|
fat: 41.65g |
| |
protein: 54.21g |
| |
carbs: 91.44g |
|
-
|
-
|
| Tue 25th: |
1288 *
|
68%
|
fat: 48.21g |
| |
protein: 64.01g |
| |
carbs: 148.38g |
|
-
|
-
|
| Mon 24th: |
1326 *
|
70%
|
fat: 56.29g |
| |
protein: 88.38g |
| |
carbs: 126.16g |
|
-
|
-
|
| December 2020 |
| Tue 8th: |
962 *
|
60%
|
fat: 31.89g |
| |
protein: 75.02g |
| |
carbs: 105.15g |
|
-
|
-
|
| Tue 1st: |
180 *
|
11%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 24.30g |
|
-
|
-
|
| November 2020 |
| Fri 20th: |
271 *
|
17%
|
fat: 8.31g |
| |
protein: 23.49g |
| |
carbs: 24.34g |
|
-
|
-
|
| Thu 19th: |
946 *
|
59%
|
fat: 59.53g |
| |
protein: 59.45g |
| |
carbs: 46.29g |
|
-
|
-
|
| Tue 17th: |
1066 *
|
67%
|
fat: 47.33g |
| |
protein: 60.25g |
| |
carbs: 101.61g |
|
2272*
|
 1206
|
| October 2020 |
| Thu 15th: |
613 *
|
38%
|
fat: 18.20g |
| |
protein: 40.63g |
| |
carbs: 73.30g |
|
-
|
-
|
| September 2020 |
| Tue 22nd: |
426 *
|
27%
|
fat: 28.17g |
| |
protein: 10.10g |
| |
carbs: 34.60g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
770 *
|
48%
|
fat: 45.73g |
| |
protein: 27.15g |
| |
carbs: 66.08g |
|
-
|
-
|
| Thu 27th: |
1012 *
|
63%
|
fat: 46.21g |
| |
protein: 41.05g |
| |
carbs: 106.76g |
|
2228*
|
1216
|
