Niklv17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 31st: 1689 * 100%
fat: 66.62g
|
protein: 44.87g
|
carbs: 234.35g
1709*  20
January 2012
Sat 21st: 1586 * 94%
fat: 61.97g
|
protein: 63.56g
|
carbs: 192.77g
1635*  49
Fri 20th: 1637 * 97%
fat: 63.70g
|
protein: 66.20g
|
carbs: 202.65g
- -
Thu 19th: 1699 * 101%
fat: 45.44g
|
protein: 47.62g
|
carbs: 275.73g
1635*  64
Wed 18th: 1702 * 101%
fat: 67.33g
|
protein: 46.83g
|
carbs: 225.87g
1639*  63
Tue 17th: 1718 * 102%
fat: 66.92g
|
protein: 73.50g
|
carbs: 202.21g
1635*  83
Mon 16th: 1766 * 104%
fat: 56.37g
|
protein: 66.47g
|
carbs: 256.53g
1635*  131
Sun 15th: 1135 * 67%
fat: 42.05g
|
protein: 28.25g
|
carbs: 163.02g
1640*  505
Sat 14th: 1416 * 84%
fat: 49.90g
|
protein: 49.27g
|
carbs: 190.97g
1646*  230
Fri 13th: 1908 * 113%
fat: 83.69g
|
protein: 56.14g
|
carbs: 223.40g
1655*  253
Thu 12th: 1738 * 103%
fat: 56.43g
|
protein: 60.06g
|
carbs: 228.32g
1697*  41
Wed 11th: 1412 * 84%
fat: 49.37g
|
protein: 78.22g
|
carbs: 171.18g
1657*  245
Tue 10th: 2180 * 129%
fat: 83.50g
|
protein: 94.75g
|
carbs: 253.00g
1657*  523
Mon 9th: 1639 * 97%
fat: 47.57g
|
protein: 91.36g
|
carbs: 210.42g
1654*  15
October 2011
Sat 15th: - - 1624* -
Fri 14th: - - 1624* -
Thu 13th: - - 1640* -
Wed 12th: - - 1640* -
Tue 11th: 1077 * 64%
fat: 35.87g
|
protein: 26.22g
|
carbs: 152.18g
1640*  563
Mon 10th: - - 1640* -
Sun 9th: - - 1640* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.